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  1. #11401
    Administrator jtip1810's Avatar
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    Morning….gainz made!!

    Legs:

    Seated leg extensions
    Leg press
    Hamstring curls
    Single leg press
    Single leg extensions
    Calf extension

    All done with 30 second breaks between sets…legs are dead!!!



  2. #11402
    Member PEP-PATRIOT's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning….gainz made!!

    Legs:

    Seated leg extensions
    Leg press
    Hamstring curls
    Single leg press
    Single leg extensions
    Calf extension

    All done with 30 second breaks between sets…legs are dead!!!
    Awesome session brother.

    I hit legs tonight as well.

  3. #11403
    Administrator jtip1810's Avatar
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    Morning fellas, been a busy week so far so not been to the gym lately.

  4. #11404
    Member PEP-PATRIOT's Avatar
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    Afternoon my brother.Well hopefully you'll get.some free time soon so you can grt your butt back to the gym.lol

  5. #11405
    Administrator jtip1810's Avatar
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    Quote Originally Posted by PEP-PATRIOT View Post
    Afternoon my brother.Well hopefully you'll get.some free time soon so you can grt your butt back to the gym.lol
    I was able to get in there 3 times this week so blasted legs one day, Back yesterday, and Chest today.

  6. #11406
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    Quote Originally Posted by jtip1810 View Post
    I was able to get in there 3 times this week so blasted legs one day, Back yesterday, and Chest today.
    Good morning cuz.



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  7. #11407
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.

    Morning fam, got me some leg gainz in now off to work I go!!

  8. #11408
    Administrator jtip1810's Avatar
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    Today's Gainz....

    Legs:

    Seated leg extensions
    Seated hamstring curls
    Leg press
    Leg press (hamstring focus)
    Single leg extensions
    Calf extension

    Abs:

    Weighted sit ups
    Weighted crunch machine
    Cable Twists

  9. #11409
    Administrator jtip1810's Avatar
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    Gainz made...

    Arms: super sets

    Preacher curls ss/
    Rope pushdown

    Seated machine curls ss/
    Straight bar pushdown

    Single arm preachers ss/
    Tricep press machine

    DB hammer curls ss/
    Machine tricep extensions

    Cardio: 20mins on the bike at a 10 resistance.....now off to do some work.

  10. #11410
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    Good morning cuz.


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  11. #11411
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    Good morning cuz.


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  12. #11412
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Good morning cuz.
    LOL....morning fam!! I'm going out with the team today to do some maintenance items. We've been so damn busy all of a sudden......6 new accounts and I still have 3 more to bid this week. The goal I set for us at the beginning of Jan was to be at $15K in monthly billing by Feb 1st and we are on pace to hit that soon.

  13. #11413
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    Quote Originally Posted by jtip1810 View Post
    LOL....morning fam!! I'm going out with the team today to do some maintenance items. We've been so damn busy all of a sudden......6 new accounts and I still have 3 more to bid this week. The goal I set for us at the beginning of Jan was to be at $15K in monthly billing by Feb 1st and we are on pace to hit that soon.
    Right on brother. Your perseverance is paying off. Level up!


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  14. #11414
    Administrator jtip1810's Avatar
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    Morning fellas, going out again today and I have 2 more bids to do so gonna be another long one.....bring on the $$$

  15. #11415
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    $$$$$

  16. #11416
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    Morning brother

  17. #11417
    Administrator jtip1810's Avatar
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    Quote Originally Posted by twisted View Post
    Morning brother
    Morning bro, about to get my ass to work so I can be done early and get to the gym before football.



  18. #11418
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, about to get my ass to work so I can be done early and get to the gym before football.
    You know what they say:
    All work and no play…makes for a fat ass wallet. Enjoy the day cuz, hope you get some downtime.


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  19. #11419
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    Afternoon brother.Hope the day ws good and you made it to the Iron.

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