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  1. #6169
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning bro. I love how youíre cutting and having cheats and Iím on a bulk and still havenít had one. Howís hat working? Lol shit now that I think about it I havenít had a cheat in over a month.
    I didnít either really when I was bulking honestly. On a lean bulk I try to keep the food clean since Iím adding cals to limit fat gainz

    In reality Iím just carbing up on Sundays.

  2. #6170
    M&S Veteran Fitraver's Avatar
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    Yeah true. Gettin enough food that Iím not craving cheats haha
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #6171
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Arms/Calves/Cardio

    Bi's:

    Standing curls
    DB hammer curls
    Cable curls
    Seated machine curls
    Single arm preacher curls

    Tri's:

    Rope pushdown
    Weighted tricep press
    Reverse grip cable extensions
    V bar pushdown
    Single arm pushdown

    Calves:

    Seated calf raise 5x15
    Calf raise on extensions 5x15

    Cardio: 25min incline treadmill...tomorrow I have to take some comparison pics to see progress at the mid way point!

  4. #6172
    M&S Veteran Fitraver's Avatar
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    Looks like a killer pump.
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #6173
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Looks like a killer pump.
    Not to bad and probably over trained a little bit lol.

  6. #6174
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    Quote Originally Posted by jtip1810 View Post
    Not to bad and probably over trained a little bit lol.
    Sounds about right lol
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #6175
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    Sunday Funday...


    Pick Up Something Heavy

    http://puritysourcelabs.ru

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