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  1. #1001
    Chairman twisted's Avatar
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    Morning brother ....

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  3. #1003
    Administrator jtip1810's Avatar
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    Morning brothers, woke up at 214lbs and feeling fine so far today..no sinus issues or sick feeling. I surely can't catch a break lately thought I hurt my shoulder last night during my workout hence the reason I didn't post it up I was pissed off. Its very tender today but its quads day so shouldn't be a factor but I do not see much upper body getting done next week just some things I can work around hopefully. I'm gonna talk with coach today and see what he thinks but this may be the end of my bulk. On a good note I can focus more on legs and calves lol...enjoy your day bro's and I'll try to get some pics up later.

  4. #1004
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    Quote Originally Posted by jtip1810 View Post
    Morning brothers, woke up at 214lbs and feeling fine so far today..no sinus issues or sick feeling. I surely can't catch a break lately thought I hurt my shoulder last night during my workout hence the reason I didn't post it up I was pissed off. Its very tender today but its quads day so shouldn't be a factor but I do not see much upper body getting done next week just some things I can work around hopefully. I'm gonna talk with coach today and see what he thinks but this may be the end of my bulk. On a good note I can focus more on legs and calves lol...enjoy your day bro's and I'll try to get some pics up later.
    Just dont aggravate that shoulder ...theres some exercises you will be able to get done , important thing is too rest shoulder !

  5. #1005
    Administrator jtip1810's Avatar
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    Quote Originally Posted by twisted View Post
    Just dont aggravate that shoulder ...theres some exercises you will be able to get done , important thing is too rest shoulder !
    Yep!!! I just ordered some peptides to help out the recovery so let's see how a few days rest of the shoulder goes. All legs lol.

  6. #1006
    Administrator jtip1810's Avatar
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    Sunday Gainz...

    Training: Quads/Abs

    Quads:

    Seated extensions
    Hack squats
    Leg press
    Single leg seated extensions
    Adductor

    Abs: (4 round super set 15 reps each)

    Decline sit ups
    Cable Twists
    Weighed crunch machine

    Went light today my knee is also killing me now and can't afford another injury lol. I'm gonna check in with coach and I'll get a few pics up afterwards.

  7. #1007
    Administrator jtip1810's Avatar
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    A few pics now I need a tan!!!


  8. #1008
    M&S Veteran Prime24's Avatar
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    Looking good jtip! I have Sunday leg day myself here shortly

  9. #1009
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Prime24 View Post
    Looking good jtip! I have Sunday leg day myself here shortly
    Thanks bro...just tryin to keep up!!

  10. #1010
    PSL Rep Pushtoday's Avatar
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    Dammit brother, sorry to here about the shoulder.
    Give it a couple days, and see how it feels.
    All legs, cardio, some abs.
    You can still make gains, but don't jack up the shoulder any more than it is.
    I'm digging the peptides for healing, surely they will speed up the healing process.
    Stay positive brother.



    Pick Up Something Heavy

  11. #1011
    M&S Veteran Crazylegs80's Avatar
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    Looking damn good Jtip! Stay healthy brother!

  12. #1012
    Chairman twisted's Avatar
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    Morning jtip ...

  13. #1013
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Crazylegs80 View Post
    Looking damn good Jtip! Stay healthy brother!
    Thanks bro its acceptable for a bulk but I am ready to lean back out now if my body will let me that is lol.
    Quote Originally Posted by twisted View Post
    Morning jtip ...
    Morning big guy!!!

  14. #1014
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    Morning all, well lets see how this week goes for me lol. My shoulder actually feels better than my knee does this morning...I woke up numerous times last night with both of them. I would roll over on the shoulder or bend the knee just the right way so not much sleep. I put some BPC 157 in both and will do again tonight to speed up recovery but for now it looks like there's gonna be little to nothing that I can do other than maybe some light cardio and ab work with a few simple movements here and there. I believe this bulk is done and I'll need to rest and heal before I can attempt to cut so switching into maintenance mode for now.

    Enjoy your day brothers and make them gainz!!!

  15. #1015
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    Quote Originally Posted by jtip1810 View Post
    Morning all, well lets see how this week goes for me lol. My shoulder actually feels better than my knee does this morning...I woke up numerous times last night with both of them. I would roll over on the shoulder or bend the knee just the right way so not much sleep. I put some BPC 157 in both and will do again tonight to speed up recovery but for now it looks like there's gonna be little to nothing that I can do other than maybe some light cardio and ab work with a few simple movements here and there. I believe this bulk is done and I'll need to rest and heal before I can attempt to cut so switching into maintenance mode for now.

    Enjoy your day brothers and make them gainz!!!
    Good morning brother, heal up and then get after it again when your body says its cool. Your still big as hell!
    Pick Up Something Heavy

  16. #1016
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning brother, heal up and then get after it again when your body says its cool. Your still big as hell!
    Thanks brother I really needed that today...really disappointing when this happens.

  17. #1017
    Administrator jtip1810's Avatar
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    I just talked to coach again this morning he wanted to know how things felt today. Looks like its time for a break and today is a rest day anyways so I'll see how I feel Tuesday and maybe try a light arms day on machines or something. I'm gonna go ahead an drop my doses back down and call this bulk a done deal and wait a few weeks then transition into a cut leading up to vacay in June.

  18. #1018
    MS Veteran Widowmaker's Avatar
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    I haven't read all the way through your log, but from what I've seen thus far. You're doing great work!
    ENGINEERED TO SPEC!!!! BUILT TO LAST!!!!


  19. #1019
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    Quote Originally Posted by Widowmaker View Post
    I haven't read all the way through your log, but from what I've seen thus far. You're doing great work!
    Thanks brother, bulk was a success overall now time to take a break heal up then lean out!!

  20. #1020
    M&S Veteran Drealdeal's Avatar
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    Happy Monday Tipster

    ironlion@securenym.net

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