Jtip's Ongoing Progress Log!!

[jtip1810]

I promised Twisted I would start a log over here so here goes. Long story short a few years back I was fat and diagnosed with low T since that time I have gotten a coach and trained my ass of to the point I am what I would now call in shape. I'll keep an ongoing log here with all my cutting/bulking/maintenance along with what gearz I am running during my blasts. My TRT consists of 300mg week test cyp and I am currently ending a cut (2wks left) and heading into a cruise.

Training is 5 days a week and rep range is 8-12 (to failure) with the normal week looking like this:

Monday: OFF
Tuesday: Arms/Calves
Wednesday: Hamstrings/Abs
Thursday: OFF
Friday: Back/Rear Delts
Saturday: Chest/Shoulders/Calves
Sunday: Quads/Abs

Cardio is dependent on current goals (right now 7x30mins for a cut)

I am sure I am missing some stuff but we will cover it as we go!! Also going to get my wife to post up a log over here as well she did her first show a few weeks ago in women's physique (2nd place) and has another on next weekend. All advice is welcome, always willing to learn something new.

I post up pics 2 times a week normally, Flex Friday's and then Sundays after check ins with my coach.

Let's make some progress!!!

[jtip1810]

This was last night's workout:

Workout completed

Training: Back/Rear Delts/Cardio

Back:

Seated rows
DB rows
Single arm lat pulls
Wide grip lat pulls

Delts:

Rope pulls
Reverse pec deck
Bent over DB fly's
DB shrugs

Cardio: 30mins fasted on the treadmill

[jtip1810]

Here was start of this cut to mid way, then last weekend, and a recent flex Friday from last night!!

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[MindlessWork]

Nice tan in the recent pics

Looking good brother...keep on killing it!

[twisted]

Really appreciate you coming over and including M&S in your journey ...you have made some killer changes and a inspiration ....

[twisted]

Nice tan in the recent pics

Looking good brother...keep on killing it!

Not only does the tipster make gainz , but he tans automatically (no sun needed ) ...

[MindlessWork]

Not only does the tipster make gainz , but he tans automatically (no sun needed ) ...

lol, figured he spent time in the sun and appeared darker in the later pics. Tips could beat MM too haha.

[jtip1810]

It's some MT2 and a few days in a tanning bed. We have vacation in a few weeks can't go to the beach without a tan lol.

[jtip1810]

Really appreciate you coming over and including M&S in your journey ...you have made some killer changes and a inspiration ....

Glad to be here brother, now we get the wife over here so she can make us both look bad

[MindlessWork]

Glad to be here brother, now we get the wife over here so she can make us both look bad

LOL it will be a family affair...look at Hugh with training his wife and son!

[MindlessWork]

It's some MT2 and a few days in a tanning bed. We have vacation in a few weeks can't go to the beach without a tan lol.

Ahh nice...gotta get that beach bod

[twisted]

Glad to be here brother, now we get the wife over here so she can make us both look bad

Tell the fellas who dont know about her ! Just dont say she will make us look bad and leave it at that ....she recently competed and placed , also I believe schedule to compete again very soon correct ? So yeah we look bad , but shes a beast lol...

[jtip1810]

LOL it will be a family affair...look at Hugh with training his wife and son!

For sure bro, my wife trains with me and out lifts most guys in the gym lol. Now my son wants no part of it he's busy being a 17yr old no time for the gym.

[jtip1810]

Here's is a wifey pic on stage 2wks ago and she's much better now this was a warm up show.

[jtip1810]

She took 2nd in women's physique at this show and 4th in overalls. Being her first show her nerves got her and her posing was off a bit. She clearly out sized and out conditioned the competition at this show.

Next show is next weekend and sure she will bring home more hardware. Genetically gifted and makes gainz easily. Like Twisted said she's a beast.

[MindlessWork]

Damn...your wife should join you here then

She's looking like a goddess!

[MindlessWork]

For sure bro, my wife trains with me and out lifts most guys in the gym lol. Now my son wants no part of it he's busy being a 17yr old no time for the gym.

In due time your boy will get bitten by the bug as he has your genes

['SizeMatters']

Yes.....indeed, looking good there brother Jtip...!
Keep up the good work, and inspiration to the rest of he board here...( wifey looks great too...!) Best of luck in your endeavors "both" of you...!

BTW, what are your stats in those pics...? Hgt, wgt.

'Size'

[jtip1810]

I'm 5'9"
First pic I'm at 200lbs the mid way point 189lbs and the last pics 184lbs. As of yesterday I'm at 183lbs and the goal was 180lbs so I should make it fairly easy.

[jtip1810]

Workout competed:

Training: Chest/Shoulders/Calves/Cardio

Chest:

Incline press
Cable crossovers
Decline press
DB fly's
Machine press

Shoulders:

Upright rows
DB front raise
Seated press
Machine side lateral raise

Calves:

Seated calf raise (5x12)

Cardio: 30mins fast pace walk and then came home and did a few hours of yard work since it was nice out.