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  1. #4521
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Stangmastah View Post
    Arms....my fav...lol...the stangs are put away till April..been itching to drive my s197...
    Yeah been a while since mine was out. It’s time to freshen it up for race season. Thinking of getting the E85 tune this year on the 2013 and seeing if I can break low 10’s. Pics from last year at the track...I have a video of me whoopin that vette’s ass by about 4-5 car lengths


  2. #4522
    Super Moderator jtip1810's Avatar
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    Morning all, work first and gainz this evening!!

  3. #4523
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    Humpday Gainsday!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #4524
    Rep Fitraver's Avatar
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    I love work Gainz. they’re my fave.



    NOT!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  5. #4525
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    I love work Gainz. they’re my fave.



    NOT!
    Shit I am in need of this vacay...super burnt out here and ready to quit lol.

  6. #4526
    Super Moderator jtip1810's Avatar
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    Legs blasted....

    Training: Legs/Abs/Cardio

    Legs:

    Seated hamstring curls
    Hack squats
    Reverse hack squats
    Single leg press
    Kneeling hamstring curl machine

    Abs: (wasn't feelin this tonight)

    Decline sit ups 5x20

    Cardio: 30mins seated bike at a 10 resistance...and done!! Tomorrow is a rest day and I'll need it.

  7. #4527
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Legs blasted....

    Training: Legs/Abs/Cardio

    Legs:

    Seated hamstring curls
    Hack squats
    Reverse hack squats
    Single leg press
    Kneeling hamstring curl machine

    Abs: (wasn't feelin this tonight)

    Decline sit ups 5x20

    Cardio: 30mins seated bike at a 10 resistance...and done!! Tomorrow is a rest day and I'll need it.
    Good work brother, gains definitely made. I hope you crush your rest day!!!
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #4528
    Rep Fitraver's Avatar
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    Solid work bro.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  9. #4529
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    TPT brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #4530
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    TPT brother.
    Morning fam, work first rest later

  11. #4531
    Rep Fitraver's Avatar
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    Morning brother
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  12. #4532
    PSL Rep Pushtoday's Avatar
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    Good morning big homie.
    You’re closer to vacay and mine is winding down. Vacation kicks ass.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  13. #4533
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning big homie.
    You’re closer to vacay and mine is winding down. Vacation kicks ass.
    Morning fam, your not kidding its getting closer but taking forever to get here lol. Takes so long to get here and goes buy so fast right? Oh well, Let's make some gainz on this Flex Friday in the meantime.

  14. #4534
    Super Moderator jtip1810's Avatar
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    Morning all, It's Flex Friday so post em if you got em!!

  15. #4535
    Rep Fitraver's Avatar
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    Morning brother. Happy Friday.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  16. #4536
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning brother. Happy Friday.
    Added that food today...

  17. #4537
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    Quote Originally Posted by jtip1810 View Post
    Added that food today...
    Here you go!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  18. #4538
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Back/Rear Delts/Abs/Calves/Cardio

    Back:

    Wide grip lat pulls
    Reverse grip lat pulls
    Seated row
    Plate loaded high row

    Rear Delts:

    Rope pulls
    Reverse cable flys
    Reverse DB flys
    BB shrugs

    Calves/Abs: (5 round super set)

    Calf extensions on leg press
    Weighted crunch machine

    Cardio: 30mins seated bike at a 10 resistance and done...

  19. #4539
    Rep Fitraver's Avatar
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    Way to get it done!!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  20. #4540
    M&S Veteran Stangmastah's Avatar
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    Nice work ! Great night ..

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