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  1. #11281
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Olympia weekend!
    Yes sir, my coach just qualified for next years show. His Pro debut and he cleaned house took 3 number 1 spots!!

  2. #11282
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Yes sir, my coach just qualified for next years show. His Pro debut and he cleaned house took 3 number 1 spots!!
    I saw that. He looked amazing!


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  3. #11283
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    I saw that. He looked amazing!
    Heís trying to come visit soon and if he does we got to all hit the gym together. It would be a blast!!



  4. #11284
    Administrator jtip1810's Avatar
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    Morning fellas, eventful weekend lol. There will be no deal with my buddy for partnership and heís also leaving the company at the end of this month. We have different ideas on what it means to open and run your own business. He said he didnít move here to work 7 days a week (and he hasnít) he also didnít move here to do what we do as a core businessÖ..so we said you just canít be a part of this. We are in the process of rerouting a few things and going out 5 days a week real soon so Iíll be quitting my other gig.

    All in all it was good because the wife was seriously about to hit him and I mean beat him down seriously. I had to go off on him for not following proceeders twice already. Some people just have it and others donítÖ.heís the donít type imo.



  5. #11285
    Administrator jtip1810's Avatar
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    I did make gainz today!!

    Training: Chest/Shoulders

    Chest:

    Pec deck
    Machine press
    Cable crossovers (high)
    Cable crossovers (low)

    Shoulders:

    Seated press
    DB front raise
    DB lateral raise

    Now at the other gig and have to get some supplies for our business later as well.



  6. #11286
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    I did make gainz today!!

    Training: Chest/Shoulders

    Chest:

    Pec deck
    Machine press
    Cable crossovers (high)
    Cable crossovers (low)

    Shoulders:

    Seated press
    DB front raise
    DB lateral raise

    Now at the other gig and have to get some supplies for our business later as well.
    Gains acquired!


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  7. #11287
    Member PEP-PATRIOT's Avatar
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    Quote Originally Posted by jtip1810 View Post
    I did make gainz today!!

    Training: Chest/Shoulders

    Chest:

    Pec deck
    Machine press
    Cable crossovers (high)
    Cable crossovers (low)

    Shoulders:

    Seated press
    DB front raise
    DB lateral raise

    Now at the other gig and have to get some supplies for our business later as well.
    Awesome to see you back at the Iron Alter my brother!!! Sorry ive been slacking with following along.Time and mind has been occupied.Lol

    KEEP KILLIN IT BROTHER!!

  8. #11288
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


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  9. #11289
    Administrator jtip1810's Avatar
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    Quote Originally Posted by PEP-PATRIOT View Post
    Awesome to see you back at the Iron Alter my brother!!! Sorry ive been slacking with following along.Time and mind has been occupied.Lol

    KEEP KILLIN IT BROTHER!!
    I know the feeling!!
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, your up super early or late depending lol.

  10. #11290
    Administrator jtip1810's Avatar
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    Morning all, headed out to work in my business, I've told the other company I'm done with them as of November unless they want some remote support. As of November I'm in our business everyday and we've now grown enough that if I do not hire someone we can only add about another 10 clients but even if we stopped here for a bit the expected profits would be $120K per year and I'm paying my daughter $40K so plenty left over if we get stuck in a holding pattern for some time.

  11. #11291
    Administrator jtip1810's Avatar
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    Gainz madeÖ

    Back:

    Wide grip lat pulls
    Wide grip seated row
    Close grip seated row
    Single arm row

    Rear delts:

    Reverse pec deck
    Rope pulls
    BB shrugs

    Thinking adult beverages tonight!!



  12. #11292
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    Right on brother. Good work!
    Hopefully yíall got get some bevies in.


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  13. #11293
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Right on brother. Good work!
    Hopefully y’all got get some bevies in.
    We split a bottle of wine that was as far as it got lol.

  14. #11294
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Arms/Abs

    Bi's:

    Preacher curls
    Seated curls
    DB hammer curls
    Single arm preacher curls

    Tri's:

    Rope pushdown
    Single arm pushdown
    Tricep press machine
    Reverse grip pushdown

    Abs:

    Weighted sit ups
    Weighted crunch machine

    Then we rode jet ski's all day now time to eat!!!

  15. #11295
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    Quote Originally Posted by jtip1810 View Post
    We split a bottle of wine that was as far as it got lol.
    Thatís all good!
    Weíre gonna go out tonight to the movie/dinner theater. Watch a movie while we have some bevies. Possibly some pre gaming at the outback.


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  16. #11296
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    Good morning cuz. Welcome to a new week!


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  17. #11297
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. Welcome to a new week!
    Morning fam, we went over to the theme parks last night so woke up a little later today. Headed to work, then have a bid to do and then hope to make some gainz!!

  18. #11298
    Administrator jtip1810's Avatar
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    Morning fellas, I made gainz last night and forgot to post.

    Training: Chest/Shoulders/Abs

    Chest:

    Machine press
    Incline press
    Incline DB hex press
    Incline DB fly's

    Shoulders:

    DB front raise
    DB lateral raise
    Seated press
    Internal/External rotations

    Abs:

    Weighted sit ups
    Weighted crunch machine

    Today back out in the field working in our business then maybe a rest day but we will see!!

  19. #11299
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    Quote Originally Posted by jtip1810 View Post
    Morning fellas, I made gainz last night and forgot to post.

    Training: Chest/Shoulders/Abs

    Chest:

    Machine press
    Incline press
    Incline DB hex press
    Incline DB fly's

    Shoulders:

    DB front raise
    DB lateral raise
    Seated press
    Internal/External rotations

    Abs:

    Weighted sit ups
    Weighted crunch machine

    Today back out in the field working in our business then maybe a rest day but we will see!!
    Good work cuz, get em when you can.


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  20. #11300
    Administrator jtip1810's Avatar
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    Morning fellas, off to work in the business but going to try and make some afternoon gainz!!

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