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  1. #8061
    Member twisted's Avatar
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    Quote Originally Posted by jtip1810 View Post
    What up playa? How’s the weekend going?
    I had my lil one ..no gainz ..just tryin to have a quiet relaxing weekend here....caught up on few errands

  2. #8062
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #8063
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, its a work and gainz kinda day!! Let's get this week started the right way...

  4. #8064
    M&S Veteran Samson's Avatar
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    Back to training? That’s awesome! I know it must feel good to do a lil something. Morning, brother.

  5. #8065
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Back to training? That’s awesome! I know it must feel good to do a lil something. Morning, brother.
    It's light training for now

  6. #8066
    Administrator jtip1810's Avatar
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    Gainz made....


    Training: Back/Rear Delts

    Back:

    Close grip lat pulls
    Reverse grip pulls
    Seated underhand rows
    Single arm lat pulls

    Rear Delts:

    Rope pulls
    Seated reverse DB fly's
    BB shrugs

    I was tired as all get out half way through this. I went low and slow again, focus is on form and the pump right now....no more injuries lol. The plan is to start extremely slow, like 3 days a week training slow but I'm not sure I'll stick to that. I'm already planning to hit chest tomorrow after work so....

  7. #8067
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    Gains going up!!


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  8. #8068
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Gains going up!!
    Morning fam, I'm feeling those gainz already. Guess I did it right lol.

  9. #8069
    Administrator jtip1810's Avatar
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    Gainz made....

    Training: Chest/Shoulders/Calves

    Chest:

    Incline DB press
    Incline DB fly's
    Machine press
    Pec deck

    Shoulders:

    Internal/External rotation
    Seated machine press
    Single arm cable fly's

    Calves: (5x20)

    Calf extensions on the leg press machine


    I'll probably take tomorrow off training wise since we have our weekly delivery truck on Wednesdays and that unloading and putting away is a workout in itself. I'm still very afraid to do any ab or leg work with the recent surgery but I'll try and test out legs either Thursday or Friday. I'll not be trying abs for a while yet, that is to much pull in that general area and not worth the risk.

  10. #8070
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Gainz made....

    Training: Chest/Shoulders/Calves

    Chest:

    Incline DB press
    Incline DB fly's
    Machine press
    Pec deck

    Shoulders:

    Internal/External rotation
    Seated machine press
    Single arm cable fly's

    Calves: (5x20)

    Calf extensions on the leg press machine


    I'll probably take tomorrow off training wise since we have our weekly delivery truck on Wednesdays and that unloading and putting away is a workout in itself. I'm still very afraid to do any ab or leg work with the recent surgery but I'll try and test out legs either Thursday or Friday. I'll not be trying abs for a while yet, that is to much pull in that general area and not worth the risk.
    Good work brother. Iím glad your being cautious.



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  11. #8071
    Administrator jtip1810's Avatar
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    Morning all, it's work then some cardio on the beach this evening for us.

  12. #8072
    Administrator jtip1810's Avatar
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    1hr beach walk completed

  13. #8073
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  14. #8074
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, lets get this TPT started!!

  15. #8075
    Member twisted's Avatar
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    Wat up ...got me little gainz in today

  16. #8076
    Administrator jtip1810's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, lets get this TPT started!!
    Chillin bro, I didnít go to the gym after work...still to sore lol.

  17. #8077
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  18. #8078
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    LOL....I like it!! I'm not bored at work nor do I see a situations where everything is all caught up EVER!! There's always something coming down from corp that has to be relayed to my team or some new coaching and when its not that there are weekly resets and revisions to sections...not to mention all the pharmacy stuff. Biggest concern to this point is how I was brought on with zero support or training, kinda heres keys figure it out. I was also given a lot of misinformation in the interview and onboarding process (lies) by leadership and I'm not thrilled about being able to trust them. All in all though I have liked the gig itself.

  19. #8079
    Administrator Achilles87's Avatar
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    Quote Originally Posted by jtip1810 View Post
    LOL....I like it!! I'm not bored at work nor do I see a situations where everything is all caught up EVER!! There's always something coming down from corp that has to be relayed to my team or some new coaching and when its not that there are weekly resets and revisions to sections...not to mention all the pharmacy stuff. Biggest concern to this point is how I was brought on with zero support or training, kinda heres keys figure it out. I was also given a lot of misinformation in the interview and onboarding process (lies) by leadership and I'm not thrilled about being able to trust them. All in all though I have liked the gig itself.
    Think of them as a shady source... they going to lie about anything to make them look better. I hate people sometimes lol.

  20. #8080
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Achilles87 View Post
    Think of them as a shady source... they going to lie about anything to make them look better. I hate people sometimes lol.
    Good analogy lol

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