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  1. #9981
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning all, got a little workout in this morning...

    Chest:

    Pec deck
    Cable fly's (high)
    Cable fly's (low)
    Incline DB press

    Tri's:

    Single arm push down
    Reverse grip push down
    Tricep press machine

    No cardio just yet but its gonna be mixed back in soon.
    Atta-boy! What in the hell is cardio? Lmao
    Morning bro.

  2. #9982
    M&S Veteran Stangmastah's Avatar
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    Very nice..gotta get off this maintenance and copy your routine

  3. #9983
    PSL Rep Pushtoday's Avatar
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    Nice work brother. Should have good sore muscles today.




  4. #9984
    M&S Veteran Samson's Avatar
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    Morning bro. Yeah, itís gonna be a sore titty Tuesday for the tipster! Lol

  5. #9985
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    Good morning cuz, happy Humpday to ya.



  6. #9986
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    Morning bro

  7. #9987
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    Morning Jtip . Happy Wednesday

  8. #9988
    Administrator jtip1810's Avatar
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    Sorry for not posting fellas, if you have been watching the news about riots you've seen the looters at a pawn shop that killed Capt. Dorn....well I fielded that call yesterday morning it was at my old company and I am still on the call list. He was my friend and for 11 years he met me down there for any and all alarm calls, I would have been with him yesterday morning. He was a great man that did not deserve this and if anyone needs more proof that this isn't about race and all about opportunity your blind.

    It's time to change the narrative from race to good and bad people no matter the color of your skin. Sorry fellas but this one hit right at my doorstep after I lived through this at that same spot where my friend met me the past 2 riots and the shop was broken into 2 times. I hope the find the punk bitch that did this and he gets what is coming to him. Sad day fellas we lost a good one for some used TV's and electronics...these are the people screaming about unrest and racism its sickening.

  9. #9989
    PSL Rep Pushtoday's Avatar
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    Goddammit!



  10. #9990
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    Wow...it's disgusting

  11. #9991
    PSL Rep Pushtoday's Avatar
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    Good morning cuz. TPT



  12. #9992
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    Thatís awful. I just read an article about that man last nigh. So sorry, brother. Itís time to put a stop to this nonsense.

  13. #9993
    Administrator jtip1810's Avatar
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    Morning fellas, TPT in full effect today!! I'm about to go protest going to work everyday to make a living lol. Wait that's called privlege right? I say try working 50hrs a week and see how privelge you feel but hey that's just my opinion on it.

  14. #9994
    Super Moderator twisted's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fellas, TPT in full effect today!! I'm about to go protest going to work everyday to make a living lol. Wait that's called privlege right? I say try working 50hrs a week and see how privelge you feel but hey that's just my opinion on it.
    Oh you wait and see what direstion this country is headed!! All bad ....

  15. #9995
    PSL Rep Pushtoday's Avatar
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    Good morning cuz, happy Friday homie.



  16. #9996
    Administrator jtip1810's Avatar
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    Morning fellas, taking a few days off work or working from home days. I have my oldest friend in town from St. Louis he needed to get away from the BS and gonna spend some time hanging out. Suppose to go look at a jet ski later lol.

  17. #9997
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fellas, taking a few days off work or working from home days. I have my oldest friend in town from St. Louis he needed to get away from the BS and gonna spend some time hanging out. Suppose to go look at a jet ski later lol.
    Hot Damn!! Enjoy brother.



  18. #9998
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    Good morning cuz.




  19. #9999
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Lmao..

  20. #10000
    Super Moderator twisted's Avatar
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    Morning brother enjoy your weekend ....hey what think about NFL reversal on decision on kneeling hahaha totally unpatriotic and sports have no place for this for 1 and Kaepernick is anti America and his kneeling represented alot more than racial issues....well there is a ton of unhappy fans vowing to not buy tickets or watch football anymore haha including me!!! ....and this is just the tip of the ice Berg....

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