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  1. #5461
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Oh shit. Thatís pretty cool. So Iím assuming theyíve seen good success in the cases that have used it or you wouldnít be dropping that cash haha
    Wouldnít I thought?? Anything other than surgery bro lol. Last ditch effort in play thatís where Iím at. If this donít take Iíll just be another dude in the gym with a fucked up shoulder lifting 20lbs Dbís.

  2. #5462
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    Quote Originally Posted by jtip1810 View Post
    Wouldnít I thought?? Anything other than surgery bro lol. Last ditch effort in play thatís where Iím at. If this donít take Iíll just be another dude in the gym with a fucked up shoulder lifting 20lbs Dbís.
    Hey 100 reps of side raises will get you a burn
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #5463
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Wouldn’t I thought?? Anything other than surgery bro lol. Last ditch effort in play that’s where I’m at. If this don’t take I’ll just be another dude in the gym with a fucked up shoulder lifting 20lbs Db’s.
    What's wrong with that

  4. #5464
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Hamstrings/Abs/Cardio

    Legs:

    Seated curls
    Leg press
    Squat machine
    Kneeling hamstring curl
    Adductors

    Abs: (4 round super set)

    Decline sit ups
    Hanging leg raise

    Cardio: 20min incline treadmill and done...

  5. #5465
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    Good shit bro and no injuries.
    [B][U]*KEEP IT TECHNO*[U][B]

  6. #5466
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Good shit bro and no injuries.
    Just my pride is injured after what appears to be some major strength loss tonight...missing those blast levels already lol.

  7. #5467
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    Quote Originally Posted by jtip1810 View Post
    Just my pride is injured after what appears to be some major strength loss tonight...missing those blast levels already lol.
    Haha itíll be back before you know it.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #5468
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    TPT all day.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #5469
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    TPT all day.
    Yes indeed...TPT!! Morning fam...rest day for me.

  10. #5470
    Super Moderator jtip1810's Avatar
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    Morning all, work first then rest day or should I call it got to work for 9+ hrs then cut the grass and do yard work day? Dammit lol.

  11. #5471
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    Sounds like a god day lol
    [B][U]*KEEP IT TECHNO*[U][B]

  12. #5472
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning all, work first then rest day or should I call it got to work for 9+ hrs then cut the grass and do yard work day? Dammit lol.
    All I hear is cardio in that statement

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