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  1. #9321
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. Sometimes you gotta wonder how these businesses survive with these clowns in control?!
    Yes its a bit mind boggling lol.
    Quote Originally Posted by Samson View Post
    Morning, tipster. Your gonna be stressed a bit either way. I bet you would be happier doing your own thing down there. Best of luck, homie.
    I'll do both if given the chance lol. Not a lazy person at all but I will also not work for peanuts in an industry where you work 60 plus hours a week and weekends. Got to know your worth bro.
    Quote Originally Posted by twisted View Post
    Morning brother ....
    What's that plan big dawg?

  2. #9322
    Administrator jtip1810's Avatar
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    I forgot to log the workout again yesterday...

    Training: Back/Rear Delts

    Back:

    Seated mid row
    Seated Low row
    Seated High row
    Reverse grip lat pulls

    Rear delts:

    Reverse pec deck
    Rope pulls
    DB shurgs

    I'm planning on hitting chest and shoulders this morning either before my meeting or after.

  3. #9323
    Administrator jtip1810's Avatar
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    Gainz made...

    Training: Chest/Shoulders

    Cable crossovers (high) ss/
    DB front raise

    Cable crossovers (low) ss/
    Seated shoulder press

    Incline machine press ss/
    DB lateral raise

    Incline DB hex press ss/
    Int/Ext rotations

    Now off to my business meeting and then some shopping with the family. Fights tonight!!

  4. #9324
    PSL Rep Pushtoday's Avatar
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    Good morning cuz. Some cooler weather coming in for us.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #9325
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. Some cooler weather coming in for us.
    Morning fam, yeah looks like a few days of chilly weather but no complaints what so ever. I've had shorts on nearly everyday this month and back home its snow and ice.

  6. #9326
    Administrator Achilles87's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, yeah looks like a few days of chilly weather but no complaints what so ever. I've had shorts on nearly everyday this month and back home its snow and ice.
    I’ll trade you locations man lol.

  7. #9327
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Achilles87 View Post
    I値l trade you locations man lol.
    Lol....no thanks.

  8. #9328
    Super Moderator twisted's Avatar
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    Hahah thanks not chilling hahaha

  9. #9329
    M&S Veteran Samson's Avatar
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    Damn! You池e making lots of gainz too. I gotta get back on track!

  10. #9330
    PSL Rep Pushtoday's Avatar
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    Good morning my brother.


    Pick Up Something Heavy

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  11. #9331
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning my brother.
    Morning fam, getting ready for me meeting this morning. But chilly here today so not sure if we will hit the park afterwards or just head home and make some gainz.



  12. #9332
    M&S Veteran Samson's Avatar
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    Morning, tipster. Good luck today!

  13. #9333
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, tipster. Good luck today!
    Thanks bro, hour long meeting that I believe went well. Could be a next step in my career. I知 still gonna move forward with my own think as well. I知 a want it all kinda person



  14. #9334
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Thanks bro, hour long meeting that I believe went well. Could be a next step in my career. I知 still gonna move forward with my own think as well. I知 a want it all kinda person
    Fuckin A...why be an 登r person when you can be an 殿nd person

  15. #9335
    Administrator jtip1810's Avatar
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    Before I forget again...

    Training: Arms/Shoulders

    Bi's:

    Preacher curls
    EZ bar curls
    Spider curls
    DB curls

    Tri's:

    Rope pushdown
    Reverse grip pushdown
    Vbar pushdown
    Single arm skull crushers

    Shoulders:

    Seated press
    DB laterals

    Then we went to the movies to see Bad Boys....highly recommend it!!

  16. #9336
    PSL Rep Pushtoday's Avatar
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    Good morning cuz. A little chilly here this morning. 🧊


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  17. #9337
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Before I forget again...

    Training: Arms/Shoulders

    Bi's:

    Preacher curls
    EZ bar curls
    Spider curls
    DB curls

    Tri's:

    Rope pushdown
    Reverse grip pushdown
    Vbar pushdown
    Single arm skull crushers

    Shoulders:

    Seated press
    DB laterals

    Then we went to the movies to see Bad Boys....highly recommend it!!
    Quality gainz, brother! Morning.

  18. #9338
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. A little chilly here this morning. 流
    No kidding fam....40's in Florida...didn't even know that was a thing lol.
    Quote Originally Posted by Samson View Post
    Quality gainz, brother! Morning.
    Morning bro, just trying to get back into the groove consistently. I'll be ramping things up soon enough.

  19. #9339
    Administrator jtip1810's Avatar
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    Late gainz today...

    Training: Legs/Abs

    Legs:

    Leg extensions
    Leg press
    Squats
    Single leg extensions
    Calf raises

    Abs:

    Weighted sit ups
    Weighted crunch machine

    Tomorrow is a rest day!!

  20. #9340
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Late gainz today...

    Training: Legs/Abs

    Legs:

    Leg extensions
    Leg press
    Squats
    Single leg extensions
    Calf raises

    Abs:

    Weighted sit ups
    Weighted crunch machine

    Tomorrow is a rest day!!
    Lots of solid work there! Good morning cuz, it痴 a balmy 30 degrees right now. But good news is it will only go up from there.


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