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  1. #7441
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Looks like your getting caught up on all the gains!
    Not looking good for today...woke up and we have ice everywhere. Just told my staff don't try and get out in this and shoot for a late opening.

  2. #7442
    Samson's Avatar
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    Morning, bro. We just missed the ice. Another cold, rainy day.
    Quit slackiní and make shit happen!


  3. #7443
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, bro. We just missed the ice. Another cold, rainy day.
    Its a shutdown around here bro...told my guys not to even try to open today. I went to let my dog out to pee he slid across the patio into the rocks and said fuck this lol.

  4. #7444
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #7445
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Morning fam, lets go to work!!

  6. #7446
    Samson's Avatar
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    Morning, bro. Another cold, rainy work day
    Quit slackiní and make shit happen!


  7. #7447
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Samson View Post
    Morning, bro. Another cold, rainy work day
    Same here but no ice at least. Next round for starts Friday and they don't know how much we are getting just yet.

  8. #7448
    PSL Rep Pushtoday's Avatar
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    Good morning my brother.
    Gonna try to get some Chest done tonight after work. Whatís the gains plan for you?


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #7449
    Samson's Avatar
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    Morning, tipster.
    Quit slackiní and make shit happen!


  10. #7450
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning my brother.
    Gonna try to get some Chest done tonight after work. What’s the gains plan for you?
    I got up and hit the gym since my wife has meetings early this morning...now its eat and chill time I'll probably hit you up later man I'm working with a few options for moving to the area and would love your opinion if you have time.
    Quote Originally Posted by Samson View Post
    Morning, tipster.
    Morning bro, just finished gainz!

  11. #7451
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Arms/Shoulders/Cardio

    Arms: (super sets)

    Seated machine curls ss/
    Straight bar pushdowns

    DB hammer curls ss/
    Seated machine tricep press

    Preacher curls ss/
    Rope pushdown

    Single arm machine preacher curls ss/
    Single arm cable pushdowns

    Shoulders: (rotator work all super sets)

    Internal rotation ss/
    External rotation ss/
    Seated machine lateral raise

    Cardio: 20mins incline treadmill...and done!!

  12. #7452
    Member cmac90's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Gainz made...

    Training: Arms/Shoulders/Cardio

    Arms: (super sets)

    Seated machine curls ss/
    Straight bar pushdowns

    DB hammer curls ss/
    Seated machine tricep press

    Preacher curls ss/
    Rope pushdown

    Single arm machine preacher curls ss/
    Single arm cable pushdowns

    Shoulders: (rotator work all super sets)

    Internal rotation ss/
    External rotation ss/
    Seated machine lateral raise

    Cardio: 20mins incline treadmill...and done!!
    Iím going to try that tonight when I workout! Cardio as well!



  13. #7453
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    I got up and hit the gym since my wife has meetings early this morning...now its eat and chill time I'll probably hit you up later man I'm working with a few options for moving to the area and would love your opinion if you have time.
    Yessir.
    HMU Iíll be around tonight.



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  14. #7454
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yessir.
    HMU I’ll be around tonight.
    Thanks brother, I'll send you a PM and you get to it when its coinvent for you.

  15. #7455
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.
    Just work for me, no training.


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  16. #7456
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Just work for me, no training.
    Work and legs for me!! Today and tomorrow I'll get my ass handed to me...lets do this!!

  17. #7457
    Samson's Avatar
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    Morning, brother. Legs before a big ice storm? Brave AF!! Lmao
    Quit slackiní and make shit happen!


  18. #7458
    Member cmac90's Avatar
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    Good morning bro!



  19. #7459
    Super Moderator jtip1810's Avatar
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    Gainz made...

    Training: Legs/Abs/Cardio

    Legs:

    Hack squats
    Leg extensions
    Assisted squats
    Kneeling hamstring curls
    Adductor
    Abductor

    Abs: (4 rounds super sets)

    Cable Twists
    Hanging leg raise

    Cardio: 20mins incline treadmill

  20. #7460
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Gainz made...

    Training: Legs/Abs/Cardio

    Legs:

    Hack squats
    Leg extensions
    Assisted squats
    Kneeling hamstring curls
    Adductor
    Abductor

    Abs: (4 rounds super sets)

    Cable Twists
    Hanging leg raise

    Cardio: 20mins incline treadmill
    Looks like you hit all the angles. Solid work brother.


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