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Thread: Jtip's Ongoing Progress Log!!
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02-10-2019, 10:09 AM #7441
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02-10-2019, 11:47 AM #7442
Morning, bro. We just missed the ice. Another cold, rainy day.
Quit slackin’ and make shit happen!
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02-10-2019, 12:18 PM #7443
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02-11-2019, 05:22 AM #7444
Good morning cuz.
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02-11-2019, 09:10 AM #7445
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02-11-2019, 11:50 AM #7446
Morning, bro. Another cold, rainy work day
Quit slackin’ and make shit happen!
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02-11-2019, 12:01 PM #7447
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02-12-2019, 05:39 AM #7448
Good morning my brother.
Gonna try to get some Chest done tonight after work. What’s the gains plan for you?
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02-12-2019, 08:05 AM #7449
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02-12-2019, 11:48 AM #7450
I got up and hit the gym since my wife has meetings early this morning...now its eat and chill time
I'll probably hit you up later man I'm working with a few options for moving to the area and would love your opinion if you have time.
Morning bro, just finished gainz!
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02-12-2019, 11:51 AM #7451
Gainz made...
Training: Arms/Shoulders/Cardio
Arms: (super sets)
Seated machine curls ss/
Straight bar pushdowns
DB hammer curls ss/
Seated machine tricep press
Preacher curls ss/
Rope pushdown
Single arm machine preacher curls ss/
Single arm cable pushdowns
Shoulders: (rotator work all super sets)
Internal rotation ss/
External rotation ss/
Seated machine lateral raise
Cardio: 20mins incline treadmill...and done!!
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02-12-2019, 12:14 PM #7452
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02-12-2019, 01:38 PM #7453
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02-12-2019, 03:42 PM #7454
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02-13-2019, 07:38 AM #7455
Good morning cuz.
Just work for me, no training.
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02-13-2019, 09:34 AM #7456
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02-13-2019, 09:48 AM #7457
Morning, brother. Legs before a big ice storm? Brave AF!! Lmao
Quit slackin’ and make shit happen!
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02-13-2019, 11:24 AM #7458
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02-13-2019, 10:59 PM #7459
Gainz made...
Training: Legs/Abs/Cardio
Legs:
Hack squats
Leg extensions
Assisted squats
Kneeling hamstring curls
Adductor
Abductor
Abs: (4 rounds super sets)
Cable Twists
Hanging leg raise
Cardio: 20mins incline treadmill
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02-13-2019, 11:02 PM #7460
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