Jtip's Ongoing Progress Log!!

[jtip1810]

Good morning cuz.
Looks like your getting caught up on all the gains!

Not looking good for today...woke up and we have ice everywhere. Just told my staff don't try and get out in this and shoot for a late opening.

[Samson]

Morning, bro. We just missed the ice. Another cold, rainy day.

[jtip1810]

Morning, bro. We just missed the ice. Another cold, rainy day.

Its a shutdown around here bro...told my guys not to even try to open today. I went to let my dog out to pee he slid across the patio into the rocks and said fuck this lol.

[Pushtoday]

Good morning cuz.

[jtip1810]

Good morning cuz.

Morning fam, lets go to work!!

[Samson]

Morning, bro. Another cold, rainy work day

[jtip1810]

Morning, bro. Another cold, rainy work day

Same here but no ice at least. Next round for starts Friday and they don't know how much we are getting just yet.

[Pushtoday]

Good morning my brother.
Gonna try to get some Chest done tonight after work. What’s the gains plan for you?

[Samson]

Morning, tipster.

[jtip1810]

Good morning my brother.
Gonna try to get some Chest done tonight after work. What’s the gains plan for you?

I got up and hit the gym since my wife has meetings early this morning...now its eat and chill time I'll probably hit you up later man I'm working with a few options for moving to the area and would love your opinion if you have time.

Morning, tipster.

Morning bro, just finished gainz!

[jtip1810]

Gainz made...

Training: Arms/Shoulders/Cardio

Arms: (super sets)

Seated machine curls ss/
Straight bar pushdowns

DB hammer curls ss/
Seated machine tricep press

Preacher curls ss/
Rope pushdown

Single arm machine preacher curls ss/
Single arm cable pushdowns

Shoulders: (rotator work all super sets)

Internal rotation ss/
External rotation ss/
Seated machine lateral raise

Cardio: 20mins incline treadmill...and done!!

[cmac90]

Gainz made...

Training: Arms/Shoulders/Cardio

Arms: (super sets)

Seated machine curls ss/
Straight bar pushdowns

DB hammer curls ss/
Seated machine tricep press

Preacher curls ss/
Rope pushdown

Single arm machine preacher curls ss/
Single arm cable pushdowns

Shoulders: (rotator work all super sets)

Internal rotation ss/
External rotation ss/
Seated machine lateral raise

Cardio: 20mins incline treadmill...and done!!

I’m going to try that tonight when I workout! Cardio as well!

[Pushtoday]

I got up and hit the gym since my wife has meetings early this morning...now its eat and chill time I'll probably hit you up later man I'm working with a few options for moving to the area and would love your opinion if you have time.

Yessir.
HMU I’ll be around tonight.

[jtip1810]

Yessir.
HMU I’ll be around tonight.

Thanks brother, I'll send you a PM and you get to it when its coinvent for you.

[Pushtoday]

Good morning cuz.
Just work for me, no training.

[jtip1810]

Good morning cuz.
Just work for me, no training.

Work and legs for me!! Today and tomorrow I'll get my ass handed to me...lets do this!!

[Samson]

Morning, brother. Legs before a big ice storm? Brave AF!! Lmao

[cmac90]

Good morning bro!

[jtip1810]

Gainz made...

Training: Legs/Abs/Cardio

Legs:

Hack squats
Leg extensions
Assisted squats
Kneeling hamstring curls
Adductor
Abductor

Abs: (4 rounds super sets)

Cable Twists
Hanging leg raise

Cardio: 20mins incline treadmill

[Pushtoday]

Gainz made...

Training: Legs/Abs/Cardio

Legs:

Hack squats
Leg extensions
Assisted squats
Kneeling hamstring curls
Adductor
Abductor

Abs: (4 rounds super sets)

Cable Twists
Hanging leg raise

Cardio: 20mins incline treadmill

Looks like you hit all the angles. Solid work brother.