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  1. #11341
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. Enjoy the downtime!
    Getting a gainz in while I can lol.

  2. #11342
    Administrator jtip1810's Avatar
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    Gainz made...

    Chest:

    Incline DB Press
    Incline DB Fly's
    Incline DB Hex Press
    Cable Crossovers

    Shoulders:

    Seated press
    DB front Raise
    DB Lateral raise

    Abs:

    Weighted crunch machine
    Weighted sit up machine

  3. #11343
    PSL Rep Pushtoday's Avatar
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    Pick Up Something Heavy

  4. #11344
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Happy Turkey Day Fam….let’s eat!!!



  5. #11345
    Administrator jtip1810's Avatar
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    Morning all, I got some back gainz in yesterday and planning a little bit of legs today.

  6. #11346
    Administrator jtip1810's Avatar
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    Today was a leg and ab blast…tomorrow rest day!!



  7. #11347
    PSL Rep Pushtoday's Avatar
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    Good morning cuz, enjoy the rest.


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  8. #11348
    Member PEP-PATRIOT's Avatar
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    Sorry for the late reply but Happy Thanksgiving.Hope ot was as great as mine and my families was.

  9. #11349
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.



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  10. #11350
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    That is about right lol....going to get my team ready to roll this morning then head to the gym for some gainz and then to the other job....busy Monday lol.

  11. #11351
    Administrator jtip1810's Avatar
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    Blasted arms and did cardio yesterday. Today I have to work in the business and then I'm hoping to smash some quads later.

  12. #11352
    Administrator jtip1810's Avatar
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    Morning fellas, going to work then possibly some gainz!! I signed 2 more accounts yesterday to close out November so every month we have been able to grow by at least $1000.

  13. #11353
    Administrator jtip1810's Avatar
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    Morning all, work for half the day then gym then taking my team out for pizza!

  14. #11354
    PSL Rep Pushtoday's Avatar
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    Nice!
    Good morning cuz.


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  15. #11355
    Administrator jtip1810's Avatar
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    Morning fellas, yesterday got me a chest workout in and today I blasted back....tomorrow is legs!!

  16. #11356
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fellas, yesterday got me a chest workout in and today I blasted back....tomorrow is legs!!
    That’s great. Work the big 3 in three days!


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  17. #11357
    Chairman twisted's Avatar
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    Enjoy the weekend

  18. #11358
    PSL Rep Pushtoday's Avatar
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    Good morning cuz. New week, new opportunities.


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  19. #11359
    Administrator jtip1810's Avatar
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    Quote Originally Posted by twisted View Post
    Enjoy the weekend
    Well that weekend came and went fast lol.
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. New week, new opportunities.
    Morning fam, getting ready to hit the gym before work.

  20. #11360
    Administrator jtip1810's Avatar
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    Gainz made...

    Quads:

    Seated extensions
    Leg press
    Squats
    Single leg kickbacks

    Abs:

    Weighted sit ups
    Weighted crunch machine
    Cable twists


    Off to work I go...

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