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  1. #11021
    PSL Rep Pushtoday's Avatar
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    Good morning cuz. Do you get weekends off?


    Pick Up Something Heavy

  2. #11022
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. Do you get weekends off?
    Ballers donít take no days off!

  3. #11023
    Chairman Samson's Avatar
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    Morning tipster.

  4. #11024
    Administrator jtip1810's Avatar
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    Morning fellas, headed to the other gig today then to the gym.



  5. #11025
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. Do you get weekends off?
    Yes sir!!!Ö.and Iíll need them lol.



  6. #11026
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    Great Friday afternoon my.Iron brother.Did you make it to the gym yet?

  7. #11027
    Administrator jtip1810's Avatar
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    Quote Originally Posted by PEP-PATRIOT View Post
    Great Friday afternoon my.Iron brother.Did you make it to the gym yet?
    Yes sir, I went and hit back, rear delts, and biceps with a side of abs.



  8. #11028
    PSL Rep Pushtoday's Avatar
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    Pick Up Something Heavy

  9. #11029
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    Morning and happy fathers day sir

  10. #11030
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Quote Originally Posted by twisted View Post
    Morning and happy fathers day sir
    Happy Fathers Day!! Lets make some BBQ gainz!!

  11. #11031
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Fathers Day to my best friend/husband thank you for all that you do for our family. Love you



  12. #11032
    Administrator jtip1810's Avatar
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    Morning fellas, time for some legs before work.



  13. #11033
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    Morning brother.Lets kill it today.

  14. #11034
    Administrator jtip1810's Avatar
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    Gainz made....gonna try and post these again lol.

    Training: Hamstrings/Abs

    Hamstrings:

    Seated hamstring curls
    Leg press (hamstring focus)
    Prone hamstring curls
    Kickbacks

    Abs:

    Weighted crunch machine
    Weighted sit up machine

    and done....tomorrow will likely be arms and calves.

  15. #11035
    PSL Rep Pushtoday's Avatar
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    Solid work cuz. Good morning.


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  16. #11036
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    Morning tipster. Nice gainz!

  17. #11037
    Administrator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Solid work cuz. Good morning.
    Quote Originally Posted by Samson View Post
    Morning tipster. Nice gainz!
    Morning fellas, I'm going to head into the office early today to work on some technical issues....or I'll be on the phone with IT because I don't know shit about IT lol. I'll get my gainz in after work.

  18. #11038
    PSL Rep Pushtoday's Avatar
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    Good morning cuz.


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  19. #11039
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    Morning bro. I feel ya on the IT shit. My company keeps everyone locked out of the simplest settings and applications

  20. #11040
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    Morning bro.Another day to kill it.

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