Muscle and Science
Page 430 of 438 FirstFirst ... 330380420428429430431432 ... LastLast
Results 8,581 to 8,600 of 8756
  1. #8581
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz. TPT.
    be careful, its rough out in these streets.
    LOL...I'll be protecting the neck all day long!!
    Quote Originally Posted by Samson View Post
    Out there makin all the gainz! Morning, bro.
    I'm trying to make some progress. Morning bro

  2. #8582
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Gainz made...

    Training: Chest/Shoulders/Abs (super sets)

    Cable crossover (low) ss/
    DB front raise

    Pec deck ss/
    DB lateral raise

    Incline DB fly's ss/
    Internal/Exteranal rotations

    Incline DB hex press ss/
    Seated maching shoulder press

    Abs:

    Weigheted crunch machine ss/
    Cable twists

    Cardio: the usual evening beach walk!!

  3. #8583
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Good work brother, supersets up the intensity!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #8584
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Good morning cuz.
    Flex Friday is upon us once again.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #8585
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Flex Friday is upon us once again.
    Flex Friday indeed!! I'm gonna go have my blood drawn then walk the beach and maybe head over to Universal for the day!!

  6. #8586
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188

    Good morning cuz.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #8587
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post

    Good morning cuz.
    Could be that kinda day lol. I just got up, we didn't get in until after 1am but horror nights was a blast. I might have had some ice cream

  8. #8588
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Quote Originally Posted by jtip1810 View Post
    Could be that kinda day lol. I just got up, we didn't get in until after 1am but horror nights was a blast. I might have had some ice cream
    Yeah Iím thinking you had some ice cream.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #8589
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Yeah I’m thinking you had some ice cream.
    LOL...didn't stop there either. I went to the sports bar for wings and onion rings at the end of the night.

  10. #8590
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Gainz made...

    Training: Legs/Abs

    Legs:

    Seated extensions
    Squats
    Straigth leg dead lifts
    Leg press
    Kickbacks

    Abs: (3 round super set)

    Weighted sit ups
    Weighted crunches
    Cable Twists

  11. #8591
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Good morning cuz.
    Sunday Funday!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  12. #8592
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Sunday Funday!!
    Oh man to many adult beverages last night and early morning!! I'm on about 4hrs sleep and have a nasty hangover

  13. #8593
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Quote Originally Posted by jtip1810 View Post
    Oh man to many adult beverages last night and early morning!! I'm on about 4hrs sleep and have a nasty hangover
    Oh boy...rest up. Iíll go get some gains for the both of us!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  14. #8594
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Good morning cuz.
    Another hot week ahead of us...


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  15. #8595
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    Another hot week ahead of us...
    Yeah last week was mid 80's all week long but this week looks like mid 90's

  16. #8596
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Gainz made...

    Training: Arms/Shoulders/Abs/Calves (super sets)

    Arms:

    Seated curls ss/
    Seated tricep press

    Preacher curls ss/
    Rope pushdown

    EZ bar curls ss/
    Vbar pushdown

    Single arm preacher curls ss/
    Reverse grip pushdown

    Shoulders:

    Internal rotation ss/
    External rotation ss/
    Seated machine press

    Abs:

    Weighed crunch ss/
    Cable twists

    Calves: (5x15)

    Extensions on leg press


    Felt like I needed to start this week of strong!!!

  17. #8597
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188
    Good morning cuz.
    I would say you started the week off strong.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  18. #8598
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Quote Originally Posted by Pushtoday View Post
    Good morning cuz.
    I would say you started the week off strong.
    Thanks fam, now today I'm thinking legs and a beach walk.

  19. #8599
    Administrator jtip1810's Avatar
    Join Date
    Jan 2016
    Location
    On a beach
    Posts
    13,981
    Rep Power
    10
    Gainz made...

    Training: Legs/Abs

    Legs:

    Leg press
    Seated extensions
    Single leg press
    Single leg extensions

    Abs: (5x20)

    Wighted sit ups

    Cardio will be a beach walk this afternoon.

  20. #8600
    PSL Rep Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    6,424
    Rep Power
    188

    Good morning cuz!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

Similar Threads

  1. Anyone here use JeFit to log their workouts and progress??
    By Manny1983 in forum Weight Training
    Replies: 3
    Last Post: 05-07-2012, 04:57 PM
  2. Z progress
    By chesty in forum Black Market Steroid Underground
    Replies: 22
    Last Post: 11-05-2011, 04:46 PM

Tags for this Thread

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •