Jtip's Ongoing Progress Log!!

[jtip1810]

Morning….gainz made!!

Legs:

Seated leg extensions
Leg press
Hamstring curls
Single leg press
Single leg extensions
Calf extension

All done with 30 second breaks between sets…legs are dead!!!

[PEP-PATRIOT]

Morning….gainz made!!

Legs:

Seated leg extensions
Leg press
Hamstring curls
Single leg press
Single leg extensions
Calf extension

All done with 30 second breaks between sets…legs are dead!!!

Awesome session brother.

I hit legs tonight as well.

[jtip1810]

Morning fellas, been a busy week so far so not been to the gym lately.

[PEP-PATRIOT]

Afternoon my brother.Well hopefully you'll get.some free time soon so you can grt your butt back to the gym.lol

[jtip1810]

Afternoon my brother.Well hopefully you'll get.some free time soon so you can grt your butt back to the gym.lol

I was able to get in there 3 times this week so blasted legs one day, Back yesterday, and Chest today.

[Pushtoday]

I was able to get in there 3 times this week so blasted legs one day, Back yesterday, and Chest today.

Good morning cuz.

[jtip1810]

Good morning cuz.

Morning fam, got me some leg gainz in now off to work I go!!

[jtip1810]

Today's Gainz....

Legs:

Seated leg extensions
Seated hamstring curls
Leg press
Leg press (hamstring focus)
Single leg extensions
Calf extension

Abs:

Weighted sit ups
Weighted crunch machine
Cable Twists

[jtip1810]

Gainz made...

Arms: super sets

Preacher curls ss/
Rope pushdown

Seated machine curls ss/
Straight bar pushdown

Single arm preachers ss/
Tricep press machine

DB hammer curls ss/
Machine tricep extensions

Cardio: 20mins on the bike at a 10 resistance.....now off to do some work.

[Pushtoday]

Good morning cuz.

[Pushtoday]

Good morning cuz.

[jtip1810]

Good morning cuz.

LOL....morning fam!! I'm going out with the team today to do some maintenance items. We've been so damn busy all of a sudden......6 new accounts and I still have 3 more to bid this week. The goal I set for us at the beginning of Jan was to be at $15K in monthly billing by Feb 1st and we are on pace to hit that soon.

[Pushtoday]

LOL....morning fam!! I'm going out with the team today to do some maintenance items. We've been so damn busy all of a sudden......6 new accounts and I still have 3 more to bid this week. The goal I set for us at the beginning of Jan was to be at $15K in monthly billing by Feb 1st and we are on pace to hit that soon.

Right on brother. Your perseverance is paying off. Level up!

[jtip1810]

Morning fellas, going out again today and I have 2 more bids to do so gonna be another long one.....bring on the $$$

[uprightrow6969]

$$$$$

[twisted]

Morning brother

[jtip1810]

Morning brother

Morning bro, about to get my ass to work so I can be done early and get to the gym before football.

[Pushtoday]

Morning bro, about to get my ass to work so I can be done early and get to the gym before football.

You know what they say:
All work and no play…makes for a fat ass wallet. Enjoy the day cuz, hope you get some downtime.

[PEP-PATRIOT]

Afternoon brother.Hope the day ws good and you made it to the Iron.

[jtip1810]

Well I made my gainz this morning….gonna try again in the morning.

Back:

Machine row
Reverse grip lat pulls
Wide grip lat pulls
Seated rows
Lower back extensions

Rear delts:

Rope pulls
Reverse pec deck
Reverse flys
BB shrugs

Cardio: 20mins on the bike at a 10 resistance