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  1. #1
    Administrator jtip1810's Avatar
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    Jtip's Ongoing Progress Log!!

    I promised Twisted I would start a log over here so here goes. Long story short a few years back I was fat and diagnosed with low T since that time I have gotten a coach and trained my ass of to the point I am what I would now call in shape. I'll keep an ongoing log here with all my cutting/bulking/maintenance along with what gearz I am running during my blasts. My TRT consists of 300mg week test cyp and I am currently ending a cut (2wks left) and heading into a cruise.

    Training is 5 days a week and rep range is 8-12 (to failure) with the normal week looking like this:

    Monday: OFF
    Tuesday: Arms/Calves
    Wednesday: Hamstrings/Abs
    Thursday: OFF
    Friday: Back/Rear Delts
    Saturday: Chest/Shoulders/Calves
    Sunday: Quads/Abs

    Cardio is dependent on current goals (right now 7x30mins for a cut)

    I am sure I am missing some stuff but we will cover it as we go!! Also going to get my wife to post up a log over here as well she did her first show a few weeks ago in women's physique (2nd place) and has another on next weekend. All advice is welcome, always willing to learn something new.

    I post up pics 2 times a week normally, Flex Friday's and then Sundays after check ins with my coach.

    Let's make some progress!!!

  2. #2
    Administrator jtip1810's Avatar
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    This was last night's workout:

    Workout completed

    Training: Back/Rear Delts/Cardio

    Back:

    Seated rows
    DB rows
    Single arm lat pulls
    Wide grip lat pulls

    Delts:

    Rope pulls
    Reverse pec deck
    Bent over DB fly's
    DB shrugs

    Cardio: 30mins fasted on the treadmill

  3. #3
    Administrator jtip1810's Avatar
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    Jtip's Ongoing Progress Log!!

    Here was start of this cut to mid way, then last weekend, and a recent flex Friday from last night!!

    [IMG]https://uploads.tapatalk-cdn.com/20161022/

    f7ab60499f1e3877a1a3639f28bdf718.jpg[/IMG]

  4. #4
    MS veteran MindlessWork's Avatar
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    Nice tan in the recent pics

    Looking good brother...keep on killing it!
    Persistence is strength

  5. #5
    Member twisted's Avatar
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    Really appreciate you coming over and including M&S in your journey ...you have made some killer changes and a inspiration ....

  6. #6
    Member twisted's Avatar
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    Quote Originally Posted by MindlessWork View Post
    Nice tan in the recent pics

    Looking good brother...keep on killing it!
    Not only does the tipster make gainz , but he tans automatically (no sun needed ) ...

  7. #7
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by twisted View Post
    Not only does the tipster make gainz , but he tans automatically (no sun needed ) ...
    lol, figured he spent time in the sun and appeared darker in the later pics. Tips could beat MM too haha.
    Persistence is strength

  8. #8
    Administrator jtip1810's Avatar
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    It's some MT2 and a few days in a tanning bed. We have vacation in a few weeks can't go to the beach without a tan lol.



  9. #9
    Administrator jtip1810's Avatar
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    Quote Originally Posted by twisted View Post
    Really appreciate you coming over and including M&S in your journey ...you have made some killer changes and a inspiration ....
    Glad to be here brother, now we get the wife over here so she can make us both look bad



  10. #10
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Glad to be here brother, now we get the wife over here so she can make us both look bad
    LOL it will be a family affair...look at Hugh with training his wife and son!
    Persistence is strength

  11. #11
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by jtip1810 View Post
    It's some MT2 and a few days in a tanning bed. We have vacation in a few weeks can't go to the beach without a tan lol.
    Ahh nice...gotta get that beach bod
    Persistence is strength

  12. #12
    Member twisted's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Glad to be here brother, now we get the wife over here so she can make us both look bad
    Tell the fellas who dont know about her ! Just dont say she will make us look bad and leave it at that ....she recently competed and placed , also I believe schedule to compete again very soon correct ? So yeah we look bad , but shes a beast lol...

  13. #13
    Administrator jtip1810's Avatar
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    Quote Originally Posted by MindlessWork View Post
    LOL it will be a family affair...look at Hugh with training his wife and son!
    For sure bro, my wife trains with me and out lifts most guys in the gym lol. Now my son wants no part of it he's busy being a 17yr old no time for the gym.



  14. #14
    Administrator jtip1810's Avatar
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    Jtip's Ongoing Progress Log!!

    Here's is a wifey pic on stage 2wks ago and she's much better now this was a warm up show.


  15. #15
    Administrator jtip1810's Avatar
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    She took 2nd in women's physique at this show and 4th in overalls. Being her first show her nerves got her and her posing was off a bit. She clearly out sized and out conditioned the competition at this show.

    Next show is next weekend and sure she will bring home more hardware. Genetically gifted and makes gainz easily. Like Twisted said she's a beast.



  16. #16
    MS veteran MindlessWork's Avatar
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    Damn...your wife should join you here then

    She's looking like a goddess!
    Persistence is strength

  17. #17
    MS veteran MindlessWork's Avatar
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    Quote Originally Posted by jtip1810 View Post
    For sure bro, my wife trains with me and out lifts most guys in the gym lol. Now my son wants no part of it he's busy being a 17yr old no time for the gym.
    In due time your boy will get bitten by the bug as he has your genes
    Persistence is strength

  18. #18
    M&S Veteran 'SizeMatters''s Avatar
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    Yes.....indeed, looking good there brother Jtip...!
    Keep up the good work, and inspiration to the rest of he board here...( wifey looks great too...!) Best of luck in your endeavors "both" of you...!

    BTW, what are your stats in those pics...? Hgt, wgt.

    'Size'

  19. #19
    Administrator jtip1810's Avatar
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    I'm 5'9"
    First pic I'm at 200lbs the mid way point 189lbs and the last pics 184lbs. As of yesterday I'm at 183lbs and the goal was 180lbs so I should make it fairly easy.



  20. #20
    Administrator jtip1810's Avatar
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    Workout competed:

    Training: Chest/Shoulders/Calves/Cardio

    Chest:

    Incline press
    Cable crossovers
    Decline press
    DB fly's
    Machine press

    Shoulders:

    Upright rows
    DB front raise
    Seated press
    Machine side lateral raise

    Calves:

    Seated calf raise (5x12)

    Cardio: 30mins fast pace walk and then came home and did a few hours of yard work since it was nice out.

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