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  1. #1045
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Just relaxing at my kids golf lesson.
    Shit kick back hahah ....I was at kids bday party and it was exhausting

  2. #1046
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Shit kick back hahah ....I was at kids bday party and it was exhausting
    Oh man birthday parties will wear you out.


    Pick Up Something Heavy

  3. #1047
    Pharmacom's Avatar
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    just push it =)

  4. #1048
    Administrator Mick's Avatar
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    Quote Originally Posted by Pharmacom View Post
    just push it =)
    Maybe start with an introduction......

  5. #1049
    M&S Veteran Pushtoday's Avatar
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    Leg Day
    Lying single leg curls rest pause 2x15/10, 2x12/8, 1x8/5, 1x12x8
    Leg extensions 3x15, 3x10
    Seated leg curls 1x15, 3x12
    Leg press 1x25, 1x20, 1x15, 4x10, 1x20
    Smith squats 1x15, 5x12
    Seated calf raises rest pause 1x15/10, 3x10/10, 1x15/15

    Calories 4338
    Pro 259
    Carbs 489
    Fat 126

    Arms tomorrow after work.



    Pick Up Something Heavy

  6. #1050
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Leg Day
    Lying single leg curls rest pause 2x15/10, 2x12/8, 1x8/5, 1x12x8
    Leg extensions 3x15, 3x10
    Seated leg curls 1x15, 3x12
    Leg press 1x25, 1x20, 1x15, 4x10, 1x20
    Smith squats 1x15, 5x12
    Seated calf raises rest pause 1x15/10, 3x10/10, 1x15/15

    Calories 4338
    Pro 259
    Carbs 489
    Fat 126

    Arms tomorrow after work.



    Nice leg session brother ...

    Happy sucker punch monday

  7. #1051
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    Nice leg session

  8. #1052
    Super Moderator jtip1810's Avatar
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    Morning cuzzo, new week of gainz and sucka punch Monday...don't know which one I'm more excited about lol.

  9. #1053
    Fitraver's Avatar
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    Morning pusher!! You know what day it is. That means new full week of gains ready bfor you ahead.
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  10. #1054
    Have a productive week ahead Push!

  11. #1055
    M&S Veteran Pushtoday's Avatar
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    Good afternoon brothers!!!!
    Should be arm day today, but there is a varsity baseball game, so I might see if the kids want to go.


    Pick Up Something Heavy

  12. #1056
    Fitraver's Avatar
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    Throw some BP before the game. There's your arm workout

    Have fun!
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

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