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  1. #2341
    PSL Rep Pushtoday's Avatar
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    Back session after work tonight.

    BW pullups wide 1x12, 4x10
    DB low row 1x15, 3x10, rp 1x10/6
    BW pullups UH 4x8
    Barbell row UH 4x10
    Giant set:
    Barbell Shrug, rear delt flyes, DB shrugs 1x15 each, 3x10 each, 1x20 each

    Calories 2759
    Pro 332
    Carbs 168
    Fat 74
    Legs tomorrow.

    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2342
    Super Moderator jtip1810's Avatar
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    Morning bro, nice work and we get to do it all over again today.

  3. #2343
    Super Moderator twisted's Avatar
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    Wat up big guy ...sunday gainz in ......

  4. #2344
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, nice work and we get to do it all over again today.
    Yeah brother, just donít have to work first.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #2345
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Wat up big guy ...sunday gainz in ......
    Gonna finish up a project at home, eat, then go claim my gains!!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #2346
    M&S Veteran Fitraver's Avatar
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    Morning bro
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #2347
    PSL Rep Pushtoday's Avatar
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    Leg Day with a side of Arms

    Bike 7 mins
    Seated leg curls 1x20, 1x15, 4x12
    Leg press 1x25, 1x20, 1x15, 4x10, ds 1x15/10/15
    Hack squat 4x10, muscle rounds 4x6
    Seated calf raises rp 1x15/7, 1x10/6, 1x10/7, 1x11/5, ds 1x10/8/7

    SS: Smith close grip press w/ rope pushdowns 5x10/10
    SS: Seated alt DB curls w/ rope hammer curls 5x10/15

    Calories 2407
    Pro 250
    Carbs 187
    Fat 47

    No training tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #2348
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Leg Day with a side of Arms

    Bike 7 mins
    Seated leg curls 1x20, 1x15, 4x12
    Leg press 1x25, 1x20, 1x15, 4x10, ds 1x15/10/15
    Hack squat 4x10, muscle rounds 4x6
    Seated calf raises rp 1x15/7, 1x10/6, 1x10/7, 1x11/5, ds 1x10/8/7

    SS: Smith close grip press w/ rope pushdowns 5x10/10
    SS: Seated alt DB curls w/ rope hammer curls 5x10/15

    Calories 2407
    Pro 250
    Carbs 187
    Fat 47

    No training tomorrow.
    I prefer arm day with a side of legs lmfao

  9. #2349
    M&S Veteran Fitraver's Avatar
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    Happy Monday push!
    [B][U]*KEEP IT TECHNO*[U][B]

  10. #2350
    Super Moderator jtip1810's Avatar
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    Morning fam, lets make this a gainz filled one.

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