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  1. #1885
    Super Moderator jtip1810's Avatar
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    Morning cuz, get them gainz today bro.

  2. #1886
    PSL Rep Pushtoday's Avatar
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    Arm Day after work today.

    SS: DB drag curls w/ tricep kickback 2x20/20, 2x15/15, 2x12/12
    SS: close grip press w/ hammer curls 1x20/20, 1x15/15, 3x10/10, 1x15/15
    SS: DB skullcrushers w/ concentration curls 1x15/15, 3x12/12, 1x25/25

    Calories 3259
    Pro 271
    Carbs 302
    Fat 77

    Leg day tomorrow.



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    http://puritysourcelabs.ru

  3. #1887
    M&S Veteran Fitraver's Avatar
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    Nice work push. Enjoy those hump day leg gains.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #1888
    Super Moderator jtip1810's Avatar
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    Morning fam, looks like arms gainz were a success...kill them legs.

  5. #1889
    PSL Rep Pushtoday's Avatar
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    Leg day at the gym.

    Bike 7 mins
    Lying leg curls 2x20, 3x15, 1x18
    Leg extensions 2x15, 2x12, 2x10
    Leg press (low narrow) 1x25, 1x20, 3x15, 1x25
    Leg press (middle wide) 4x20
    Seated calf raises rp 3x15/10/10
    Machine calf raises 3xfail
    Abductors 3x15-18

    No work today and I have missed a couple meals this week so I ate alot today.
    Calories 3587
    Pro 268
    Carbs 339
    Fat 101

    Either shoulders or rest tomorrow, work will dictate which.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #1890
    M&S Veteran Fitraver's Avatar
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    Killer leg day. They must have felt like balloons at the end finishing with those high reps. Hope you can get in your gains. Morning push.
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #1891
    Super Moderator jtip1810's Avatar
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    Morning fam, I see you blasted some legs...I vote for rest today lol.

  8. #1892
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Killer leg day. They must have felt like balloons at the end finishing with those high reps. Hope you can get in your gains. Morning push.
    Yeah brother, ever since the hip scare...high rep, maximum pump is what Im rolling with.


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  9. #1893
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, I see you blasted some legs...I vote for rest today lol.
    Rest sounds good to me, Work is already looking like Im gonna be here late. Well see.



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  10. #1894
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Rest sounds good to me, Work is already looking like I’m gonna be here late. We’ll see.
    Wat up brother ...been really busy with life lately ...but rest has my vote lol

  11. #1895
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Wat up brother ...been really busy with life lately ...but rest has my vote lol
    My man twist.
    I hear ya brother.
    Life can definitely get hectic especially this time of year.
    And it did end up being a rest day.



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  12. #1896
    M&S Veteran Fitraver's Avatar
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    Morning push. Back at it today?
    [B][U]*KEEP IT TECHNO*[U][B]

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