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  1. #1789
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Yet no hair gains...
    Iíll trade you some hair for some of your muscle maturity. Deal? Haha
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #1790
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Iíll trade you some hair for some of your muscle maturity. Deal? Haha
    #thatoldmanmuscle


    Pick Up Something Heavy

  3. #1791
    Super Moderator jtip1810's Avatar
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    Looking shredded bro!! Nice progress as usual.



  4. #1792
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    Morning push!! Enjoy the weekend.
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #1793
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    #thatoldmanmuscle
    ^^^^^man knows


  6. #1794
    Super Moderator twisted's Avatar
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    Wat up push ....enjoy your sunday broski

  7. #1795
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    Sunday gains time push!!
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #1796
    Super Moderator jtip1810's Avatar
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    Morning fam...legs day for me

  9. #1797
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Wat up push ....enjoy your sunday broski
    Quote Originally Posted by Fitraver View Post
    Sunday gains time push!!
    Quote Originally Posted by jtip1810 View Post
    Morning fam...legs day for me
    Good evening brothers....




    Yesterday was Leg Day
    Bike 7 mins
    Seated leg curls 2x20, 3x12, 1x20
    Hack squats 2x20, 2x15, 3x8, dropset 1x12/15
    Leg press 2x25, 1x15, 2x20
    Seated calf raises rp 1x15/10/8, 1x12/8/7, 1x11/7/7, 1x15/8/8
    Leg extensions drop sets 1x12/7/5, 1x10/7/5, 1x12/6/5

    Yesterday's Macros: Calories 4189, Pro 242, Carbs 396, Fat 114

    Today was Chest Day
    Standing cable crossovers 1x25, 1x20, 3x15
    HS iso incline press 1x15, 1x15, 1x12, 3x10 (+ forced reps), double dropset 1xfail/fail/fail
    HS iso Single decline pec press 3x10-12, 1x15 (with forced reps every set)
    Incline cable flyes 1x10, 1x20 (+forced reps and partials)

    Got to train with a partner today, she is a physique competitor, a personal trainer and she pushed me hard.
    Only did 4 movements but with all the forced reps and partials my chest was fried.
    I had forgotten how good it can be to have a competent spotter to train with.

    Today's Macros: Calories 3438, Pro 246, Carbs 388, Fat 72

    Going to add low dose anavar onto the mix with the tbol.
    IMG_2255.jpg
    Pick Up Something Heavy

  10. #1798
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    Thatís the major benefit of partners. Those destroy you. I miss having a partner sometimes. Nice work push.
    [B][U]*KEEP IT TECHNO*[U][B]

  11. #1799
    Super Moderator jtip1810's Avatar
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    Morning fam, Var and Tbol combo...interesting. I suspect pumps will be insane!!

  12. #1800
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    Sounds like massive pumps I agree. Have a great week bro.
    [B][U]*KEEP IT TECHNO*[U][B]

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