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  1. #1405
    M&S Veteran Pushtoday's Avatar
    Join Date
    Dec 2015
    Rep Power
    Push Day at the gym.
    Standing cable crossover 3x20
    Machine chest press 1x15, 1x12, 1x10, 4x10
    HS iso incline press 1x20, 4x10
    Machine shoulder press neutral 1x15, 3x10
    Seated side laterals 1x20, 3x12
    Smith close grip press 1x15, 4x10
    Overhead vbar extensions 1x20, 1x15, 2x10, 1x13, 1x20
    One arm handle extensions 1x15, 3x10-12

    Calories 3514
    Pro 251
    Carbs 394
    Fat 76

    Tomorrow will either be rest or a quick pull session....
    Pick Up Something Heavy

  2. #1406
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Rep Power
    Your taking all the gainz today I see

  3. #1407
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Rep Power
    Wat up push ...its friday once again and thank god lol....woo hoo

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