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  1. #2029
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning brothers.
    Off to the gym for some back day, gotta get a little more food first though.
    Morning cuz, kill that back workout bro...I'm going to PT for some gainz lol.

  2. #2030
    PSL Rep Pushtoday's Avatar
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    Back day at the gym.
    Pulldowns neutral 2x15, 2x12, 4x10
    HS 1 arm iso low row 1x15, 3x10, double drop 1x10/10/10
    HS iso row wide 4x15
    HS standing shrugs 1x20, 2x12, dropset 1x12/12
    Cable low row underhand 1x20, 3x12, 1x20
    Machine rear delt flyes 4x15

    Calories 3712
    Pro 236
    Carbs 373
    Fat 107

    Rest Day tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #2031
    M&S Veteran Fitraver's Avatar
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    Nice grind push. Iíll rest with you tomorrow.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #2032
    Super Moderator jtip1810's Avatar
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    Iím resting with guy guys!! I just killed some legs and did cardio after



  5. #2033
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    Happy rest day push!!
    [B][U]*KEEP IT TECHNO*[U][B]

  6. #2034
    Super Moderator jtip1810's Avatar
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    Morning cuz, today we rest!!

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