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  1. #1993
    PSL Rep Pushtoday's Avatar
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    Good afternoon brothers.
    I did get arms done last night but I guess I forgot to post.
    Today is Work then the youngest has a Christmas recital.
    No training today but I do have the Wednesday and Thursday off, I might be able to get some gym time in.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #1994
    Super Moderator twisted's Avatar
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    Morning broski ....Enjoy the time off ...

  3. #1995
    Super Moderator jtip1810's Avatar
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    Morning fam, enjoy that time off!!

  4. #1996
    M&S Veteran Fitraver's Avatar
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    Morning brother. Yay for vaca days! Enjoy.
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #1997
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Morning broski ....Enjoy the time off ...
    Quote Originally Posted by jtip1810 View Post
    Morning fam, enjoy that time off!!
    Quote Originally Posted by Fitraver View Post
    Morning brother. Yay for vaca days! Enjoy.
    Slept in a little, now off to make some donuts.
    Leg day.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #1998
    PSL Rep Pushtoday's Avatar
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    No training yesterday.
    Yesterday's macros:
    Calories 3695
    Pro 274
    Carbs 326
    Fat 128

    Today was legs.
    Bike 7 mins
    Lying leg curls 3x20, 1x15, 1x12, 1x10, 1x8, 1x8
    Smith squats 2x20, 1x15, 1x15, 4x10
    Leg press 2x20, 4x15
    Seated calf raises 1x20, 3x13
    Leg extensions 1x15, 1x13, 1x11, 1x9
    Machine calf raises 1x13, 1x12, 1x12, 1x11

    Calories 3446
    Pro 249
    Carbs 370
    Fat 95

    Back day tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #1999
    M&S Veteran Fitraver's Avatar
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    Solid as always. Nice work push. Happy tpt.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #2000
    Super Moderator jtip1810's Avatar
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    Morning fam, looks like we all did legs yesterday...nice grind!!

  9. #2001
    PSL Rep Pushtoday's Avatar
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    Back day at the gym today.
    Machine pulldowns wide 2x15, 1x12, 1x10, 4x8
    HS iso row (1 arm) 1x15, 1x12, 4x9
    HS iso low row 1x15, 4x8
    HS iso high row 4x15
    HS standing shrugs 1x20, 4x12, 1x25

    Calories 3460
    Pro 259
    Carbs 340
    Fat 83

    No training tomorrow.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #2002
    Super Moderator jtip1810's Avatar
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    Morning fam, like that back workout...enjoy the rest day.

  11. #2003
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    Morning push. Have a great Friday bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  12. #2004
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, like that back workout...enjoy the rest day.
    Quote Originally Posted by Fitraver View Post
    Morning push. Have a great Friday bro.
    Good afternoon brothers.
    Gotta Work a little late today, but itís all good. Work tomorrow then off Sunday and Monday.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

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