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  1. #2185
    Super Moderator twisted's Avatar
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    Morning ....Hump day cmon friday !

  2. #2186
    M&S Veteran Fitraver's Avatar
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    Dec 2016
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    Morning push. Good work!
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #2187
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Quote Originally Posted by twisted View Post
    Morning ....Hump day cmon friday !
    Quote Originally Posted by Fitraver View Post
    Morning push. Good work!

    Whats up my brothers.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  4. #2188
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Got Legs and Arms done today.

    Bike 7 mins
    SS: seated leg curls w/ leg extensions 1x20/20, 1x16/16, 1x14/14, 1x12/12, 1x10/11
    Leg press 1x25, 1x20, 1x15, 4x10, 1x20
    Hack squat (close) 1x15, 1x11, 3x8, 1x25
    Machine calf raises 2x12, 2x10, 2x9, dropset 1x10/7/8
    Machine preacher curls 1x20, 1x16, 1x12, 3x9, 1x11, dropset 1x12/8
    SS: Rope hammer curls w/ handle push downs 1x20/20, 1x15/15, 4x12/12
    1 arm handle tricep extension underhand 4x12, 1x15

    Calories 2929
    Pro 275
    Carbs 238
    Fat 70

    Shoulders tomorrow after work.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

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