Push's Cycle Log

[Pushtoday]

Push's Cycle Log

Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.


Cycle is:
EP Test C or E 500mg a week ( have both on hand )
EP Deca 400mg a week
EP Boldenone 500 a week
Running all PSL products.

First pin was Nov. 4th
I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

Stats: 5'6" 170lbs mid 40s

Macros goals are:
4000 Calories
300 Pro
500 Carbs
80 Fat (usually ends up closer to 100)

From my log you can expect:
Almost daily updates on macros and training.
Pics of food, bathroom selfies, and some random babbling and bitching.
Attachment 3328

[Pushtoday]

Most recent pics I have, from Arm Day last Thursday.
Attachment 3329
Attachment 3330

[Pushtoday]

Leg Day

Lying leg curls 1x20, 3x15, dropset 1x10/9/6
Hack squats 1x20, 1x15, 3x12, 1x20
Smith squats 1x12, 3x10, 1x11
Leg press 2x20, 3x15, dropset 1x16/12/12/16/30
Machine calf raises dropsets 6xfail/fail
Leg extensions 4x15, dropsets 1x12/8, 1x15/7/4
Seated leg curls 4x20

Feelin stronger, keepin rep range the same but using more weight now.
Deca/Eq doing their thing.
Rest Day tomorrow.

Calories 3854
Pro 239
Carbs 422
Fat 102

I did get my pancake fix!!
Attachment 3331

[twisted]

Very happy and glad to see you push ...Im following along broski ..........time to maoe the donutz!!

[twisted]

Top of the morning push ......time to make the monday donuts lol...

[Pipelinesteve4]

Most recent pics I have, from Arm Day last Thursday.
Attachment 3329
Attachment 3330

Arms so big your sleeves ran away scared

[Pushtoday]

Arms so big your sleeves ran away scared

Thanks brother

[jtip1810]

Morning bro, looking great!!! Deca and EQ hmmm now I'm rethinking my next blast...

[Pushtoday]

Morning bro, looking great!!! Deca and EQ hmmm now I'm rethinking my next blast...

Good morning jtip.
I'm only a month or so in but so far I'm digging it.

[Pipelinesteve4]

Good morning jtip.
I'm only a month or so in but so far I'm digging it.

Add a low dose tren ace with it and really get things going

[Pushtoday]

Add a low dose tren ace with it and really get things going

That sounds like a solid idea. Hmmm....
50mg eod?

[Pipelinesteve4]

50 or 75

[Pushtoday]

50 or 75

Ok brother, I'll give that a go.

[Pushtoday]

No training today,
Chest Day Tomorrow.

Ate pretty good today.
Carbs a little low maybe I'll have some pretzels later....

Calories 3763
Pro 293
Carbs 383
Fat 90

[twisted]

No training today,
Chest Day Tomorrow.

Ate pretty good today.
Carbs a little low maybe I'll have some pretzels later....

Calories 3763
Pro 293
Carbs 383
Fat 90

Rest up push ....we have plenty of time to make some gainz .....I had a long day myself

[RBRB]

Will be following. RBRB

[twisted]

Top of the morning push .....time to make some donuts

[Pushtoday]

Top of the morning push .....time to make some donuts

I'm on it brother.
Gonna get a couple meals in then go hammer some chest!

[jtip1810]

Morning push, kill that chest workout bro!!!

[Pushtoday]

Chest day!
Pec dec 1x12, 4x10
HS iso incline press 1x15, 2x10, 6x5, dropset 1x12/17
Smith slight incline press 1x15, 2x10, 4x4, dropset 1x7/15
HS iso wide press 4x25

Overhead rope extensions 4x10
Machine shoulder press 4x10
Machine pulldowns 4x15
Machine preacher curls 4x15
Machine rear flyes 4x10
Cable row wide neutral 4x15

I won't be able to train for the next 3 days so I got some extra work in...

Preworkout Shake
Calories 365
Pro 40
Carbs 40
Fat 5
Attachment 3335