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  1. #2321
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, looking lean and mean bro!!
    Thanks cuz.
    Little ways to go still, but so far...


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  2. #2322
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Drealdeal View Post
    Dude u look amazing! Keep kill in it

    [email protected]
    Thank you. I’ll stay after it brother.


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  3. #2323
    PSL Rep Pushtoday's Avatar
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    Yesterday’s macros:
    Calories 3643
    Pro 259
    Carbs 267
    Fat 88

    Today was back day after work.
    BW Pullups wide 3x15
    BW pullups underhand 6x8
    Bent row underhand 1x13, 5x8, rp 1x11/6
    1 arm DB high row 3x8, 2x12
    SS: Barbell shrugs w/ bent rear delt flyes 1x15/15, 4x10/10

    Ab Work after each set.

    Calories 2648
    Pro 297
    Carbs 179
    Fat 66


    Tomorrow is Arms.


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  4. #2324
    Super Moderator jtip1810's Avatar
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    Morning bro, looks like gainz!! Lets blast these arms today.

  5. #2325
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, looks like gainz!! Lets blast these arms today.

    Thanks brother.

    Got mine in...
    Today was Arm Day after work.
    SS: DB drag curls w/ tricep kickback 1x20/20, 3x12/12 (15 Standing BW calf raises after each set)
    SS: incline DB curls w/ weighted dips 1x15/15, 3x10/10 (10 Standing BW single leg calf raises after each set)
    SS: Close grip press w/ standing hammer curls 3x12/10, 1x18/18 (15 Seated DB calf raises after each set)

    Calories 2963
    Pro 293
    Carbs 213
    Fat 85

    Tomorrow is Shoulders
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  6. #2326
    Rep Fitraver's Avatar
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    Nice arm day brother. Have a great day.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  7. #2327
    Super Moderator jtip1810's Avatar
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    Nice work bro...Get them shoulders later!!

  8. #2328
    PSL Rep Pushtoday's Avatar
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    Shoulder day after work.
    Seated rear delt flyes 2x25, 3x15
    Arnold press 1x12, 4x8
    Seated heavy partial laterals 6x8
    SS: DB shrugs w/ bent rear delt flyes 4x10/10, 1x20/20
    Standing side laterals 6x6 (muscle rounds)

    Ab Work after each set.

    Calories 2869
    Pro 331
    Carbs 192
    Fat 68

    Leg Day tomorrow after work.
    Pick Up Something Heavy

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  9. #2329
    Super Moderator jtip1810's Avatar
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    Morning cuz, Nice gainz on V-Day!! I'm resting today

  10. #2330
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    Morning push! Rest day here too
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  11. #2331
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning cuz, Nice gainz on V-Day!! I'm resting today
    Quote Originally Posted by Fitraver View Post
    Morning push! Rest day here too
    Right on fellas!!!
    Rest up, I gotta get legs in today.



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  12. #2332
    PSL Rep Pushtoday's Avatar
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    Leg day after work.

    Bike 7 mins
    Lying leg curls 4x20
    Squats 2x20, 2x12, 5x10, 1x20
    Leg extensions 1x15, 3x10, muscle rounds 4x6
    SS: Seated calf raises w/ standing BW calf raises 4x15/10

    Calories 2638
    Pro 313
    Carbs 178
    Fat 57
    Weight was 170 this a.m.

    Chest tomorrow after work.
    Pick Up Something Heavy

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  13. #2333
    Super Moderator jtip1810's Avatar
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    Morning cuz, nice work and kill some chest on this lovely Flex Friday!!

  14. #2334
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    Nice job push. Have a great chest Friday.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  15. #2335
    PSL Rep Pushtoday's Avatar
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    Chest work tonight.
    Slight incline DB flyes 1x20, 1x15, 2x12
    Bench press 1x15, 1x12, 4x8, 1x7, rp 1x7/3
    Wide grip bench press rp 1x12/6, ds 1x11/9, rp 1x14/6, ds 1x11/14
    Incline DB press 3x8, 1x15

    Ab work after each set

    Calories 2619
    Pro 328
    Carbs 148
    Fat 66

    Back day tomorrow after work.


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  16. #2336
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest work tonight.
    Slight incline DB flyes 1x20, 1x15, 2x12
    Bench press 1x15, 1x12, 4x8, 1x7, rp 1x7/3
    Wide grip bench press rp 1x12/6, ds 1x11/9, rp 1x14/6, ds 1x11/14
    Incline DB press 3x8, 1x15

    Ab work after each set

    Calories 2619
    Pro 328
    Carbs 148
    Fat 66

    Back day tomorrow after work.
    Dat a boy ....

    Happy saturday brother

  17. #2337
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Chest work tonight.
    Slight incline DB flyes 1x20, 1x15, 2x12
    Bench press 1x15, 1x12, 4x8, 1x7, rp 1x7/3
    Wide grip bench press rp 1x12/6, ds 1x11/9, rp 1x14/6, ds 1x11/14
    Incline DB press 3x8, 1x15

    Ab work after each set

    Calories 2619
    Pro 328
    Carbs 148
    Fat 66

    Back day tomorrow after work.
    Morning bro, nice work!! I killed back last night so probably hit chest and shoulders today.

  18. #2338
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    Nice back attack bro.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  19. #2339
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Nice back attack bro.
    Quote Originally Posted by jtip1810 View Post
    Morning bro, nice work!! I killed back last night so probably hit chest and shoulders today.
    Quote Originally Posted by twisted View Post
    Dat a boy ....

    Happy saturday brother
    Good morning brothers.
    Just trying to get through today so I can hit some back, have a couple adult beverages and get a day off from work tomorrow.


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  20. #2340
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning brothers.
    Just trying to get through today so I can hit some back, have a couple adult beverages and get a day off from work tomorrow.
    Sounds like a plan to me

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