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  1. #2317
    M&S Veteran Fitraver's Avatar
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    Morning push!!! Cut starts today. Seeing your latest update pic has me motivated as hell lol
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #2318
    Super Moderator jtip1810's Avatar
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    Morning fam, looking lean and mean bro!!

  3. #2319
    M&S Veteran Drealdeal's Avatar
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    Dude u look amazing! Keep kill in it

    [email protected]

  4. #2320
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning push!!! Cut starts today. Seeing your latest update pic has me motivated as hell lol
    Yeah brother, time to get peeled!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #2321
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning fam, looking lean and mean bro!!
    Thanks cuz.
    Little ways to go still, but so far...


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #2322
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Drealdeal View Post
    Dude u look amazing! Keep kill in it

    Ironli[email protected]
    Thank you. I’ll stay after it brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  7. #2323
    PSL Rep Pushtoday's Avatar
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    Yesterday’s macros:
    Calories 3643
    Pro 259
    Carbs 267
    Fat 88

    Today was back day after work.
    BW Pullups wide 3x15
    BW pullups underhand 6x8
    Bent row underhand 1x13, 5x8, rp 1x11/6
    1 arm DB high row 3x8, 2x12
    SS: Barbell shrugs w/ bent rear delt flyes 1x15/15, 4x10/10

    Ab Work after each set.

    Calories 2648
    Pro 297
    Carbs 179
    Fat 66


    Tomorrow is Arms.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  8. #2324
    Super Moderator jtip1810's Avatar
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    Morning bro, looks like gainz!! Lets blast these arms today.

  9. #2325
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, looks like gainz!! Lets blast these arms today.

    Thanks brother.

    Got mine in...
    Today was Arm Day after work.
    SS: DB drag curls w/ tricep kickback 1x20/20, 3x12/12 (15 Standing BW calf raises after each set)
    SS: incline DB curls w/ weighted dips 1x15/15, 3x10/10 (10 Standing BW single leg calf raises after each set)
    SS: Close grip press w/ standing hammer curls 3x12/10, 1x18/18 (15 Seated DB calf raises after each set)

    Calories 2963
    Pro 293
    Carbs 213
    Fat 85

    Tomorrow is Shoulders
    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #2326
    M&S Veteran Fitraver's Avatar
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    Nice arm day brother. Have a great day.
    [B][U]*KEEP IT TECHNO*[U][B]

  11. #2327
    Super Moderator jtip1810's Avatar
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    Nice work bro...Get them shoulders later!!

  12. #2328
    PSL Rep Pushtoday's Avatar
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    Shoulder day after work.
    Seated rear delt flyes 2x25, 3x15
    Arnold press 1x12, 4x8
    Seated heavy partial laterals 6x8
    SS: DB shrugs w/ bent rear delt flyes 4x10/10, 1x20/20
    Standing side laterals 6x6 (muscle rounds)

    Ab Work after each set.

    Calories 2869
    Pro 331
    Carbs 192
    Fat 68

    Leg Day tomorrow after work.
    Pick Up Something Heavy

    http://puritysourcelabs.ru

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