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  1. #1
    PSL Rep Pushtoday's Avatar
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    Push's Cycle Log


    Push's Cycle Log

    Plan is Lean Bulk
    I would like to add some lean muscle without getting fluffy.


    Cycle is:
    EP Test C or E 500mg a week ( have both on hand )
    EP Deca 400mg a week
    EP Boldenone 500 a week
    Running all PSL products.

    First pin was Nov. 4th
    I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

    Stats: 5'6" 170lbs mid 40s

    Macros goals are:
    4000 Calories
    300 Pro
    500 Carbs
    80 Fat (usually ends up closer to 100)

    From my log you can expect:
    Almost daily updates on macros and training.
    Pics of food, bathroom selfies, and some random babbling and bitching.
    Attachment 3328





  2. #2
    PSL Rep Pushtoday's Avatar
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    Most recent pics I have, from Arm Day last Thursday.
    Attachment 3329
    Attachment 3330


  3. #3
    PSL Rep Pushtoday's Avatar
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    Leg Day

    Lying leg curls 1x20, 3x15, dropset 1x10/9/6
    Hack squats 1x20, 1x15, 3x12, 1x20
    Smith squats 1x12, 3x10, 1x11
    Leg press 2x20, 3x15, dropset 1x16/12/12/16/30
    Machine calf raises dropsets 6xfail/fail
    Leg extensions 4x15, dropsets 1x12/8, 1x15/7/4
    Seated leg curls 4x20

    Feelin stronger, keepin rep range the same but using more weight now.
    Deca/Eq doing their thing.
    Rest Day tomorrow.

    Calories 3854
    Pro 239
    Carbs 422
    Fat 102

    I did get my pancake fix!!
    Attachment 3331


  4. #4
    Chairman twisted's Avatar
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    Very happy and glad to see you push ...Im following along broski ..........time to maoe the donutz!!

  5. #5
    Chairman twisted's Avatar
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    Top of the morning push ......time to make the monday donuts lol...

  6. #6
    M&S Veteran Pipelinesteve4's Avatar
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    Quote Originally Posted by Pushtoday View Post

    Most recent pics I have, from Arm Day last Thursday.
    Attachment 3329
    Attachment 3330

    Arms so big your sleeves ran away scared

  7. #7
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Pipelinesteve4 View Post
    Arms so big your sleeves ran away scared
    Thanks brother


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  8. #8
    Administrator jtip1810's Avatar
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    Morning bro, looking great!!! Deca and EQ hmmm now I'm rethinking my next blast...

  9. #9
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, looking great!!! Deca and EQ hmmm now I'm rethinking my next blast...
    Good morning jtip.
    I'm only a month or so in but so far I'm digging it.


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  10. #10
    M&S Veteran Pipelinesteve4's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning jtip.
    I'm only a month or so in but so far I'm digging it.
    Add a low dose tren ace with it and really get things going

  11. #11
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Pipelinesteve4 View Post
    Add a low dose tren ace with it and really get things going
    That sounds like a solid idea. Hmmm....
    50mg eod?


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  12. #12
    M&S Veteran Pipelinesteve4's Avatar
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    50 or 75

  13. #13
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by Pipelinesteve4 View Post
    50 or 75
    Ok brother, I'll give that a go.

  14. #14
    PSL Rep Pushtoday's Avatar
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    No training today,
    Chest Day Tomorrow.

    Ate pretty good today.
    Carbs a little low maybe I'll have some pretzels later....

    Calories 3763
    Pro 293
    Carbs 383
    Fat 90


  15. #15
    Chairman twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post


    No training today,
    Chest Day Tomorrow.

    Ate pretty good today.
    Carbs a little low maybe I'll have some pretzels later....

    Calories 3763
    Pro 293
    Carbs 383
    Fat 90

    Rest up push ....we have plenty of time to make some gainz .....I had a long day myself

  16. #16
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    Will be following. RBRB

  17. #17
    Chairman twisted's Avatar
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    Top of the morning push .....time to make some donuts

  18. #18
    PSL Rep Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Top of the morning push .....time to make some donuts
    I'm on it brother.
    Gonna get a couple meals in then go hammer some chest!
    Last edited by Pushtoday; 12-06-2016 at 03:06 PM.
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  19. #19
    Administrator jtip1810's Avatar
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    Morning push, kill that chest workout bro!!!

  20. #20
    PSL Rep Pushtoday's Avatar
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    Chest day!
    Pec dec 1x12, 4x10
    HS iso incline press 1x15, 2x10, 6x5, dropset 1x12/17
    Smith slight incline press 1x15, 2x10, 4x4, dropset 1x7/15
    HS iso wide press 4x25

    Overhead rope extensions 4x10
    Machine shoulder press 4x10
    Machine pulldowns 4x15
    Machine preacher curls 4x15
    Machine rear flyes 4x10
    Cable row wide neutral 4x15

    I won't be able to train for the next 3 days so I got some extra work in...

    Preworkout Shake
    Calories 365
    Pro 40
    Carbs 40
    Fat 5
    Attachment 3335


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