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  1. #1261
    Super Moderator twisted's Avatar
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    Top of the morning push

    Happy sunday!

  2. #1262
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Top of the morning push

    Happy sunday!
    Good morning brother, gotta make some Sunday Gains today.
    Pick Up Something Heavy

  3. #1263
    M&S Veteran Pushtoday's Avatar
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    Yesterday's macros:
    Calories 4590
    Pro 278
    Carbs 483
    Fat 112

    I did have a couple pieces of pizza and the empty calories from drinking.
    Gonna get another meal in and then off to the gym for a push session.


    Pick Up Something Heavy

  4. #1264
    Super Moderator jtip1810's Avatar
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    Morning bro...had a drink or 2 myself last night. Enjoy your Sunday gainz!!

  5. #1265
    Fitraver's Avatar
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    Happy Sunday pusher!!! Grab those gains and eat em up!
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  6. #1266
    M&S Veteran Pushtoday's Avatar
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    Today was a Push session at the gym.
    Standing cable crossover 1x25, 1x20, 1x15, 1x12, dropset 1x10/10/15
    HS iso incline press 1x20, 3x12, dropset 1x15/12
    Machine chest press neutral 1x15, 3x10, dropset 1x12/10
    Machine shoulder press neutral 1x15, 1x12, 3x10, dropset 1x10/8
    Machine lateral raises 1x20, 1x15, 3x12
    Vbar cable overhead extensions 1x20, 1x15, 1x12, 1x15, 1x20
    Rope push downs 1x20, 1x15, 1x12, 1x15, 1x18
    One arm handle tricep ext. 3x15

    Today's Macros:
    Calories 3192
    Pro 237
    Carbs 354
    Fat 66
    Pick Up Something Heavy

  7. #1267
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Morning bro...had a drink or 2 myself last night. Enjoy your Sunday gainz!!
    Hell yeah brother some adult beverages!!
    Pick Up Something Heavy

  8. #1268
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by Fitraver View Post
    Happy Sunday pusher!!! Grab those gains and eat em up!
    Got a good session in today, and as a bonus my kid came with me.
    Pick Up Something Heavy

  9. #1269
    Super Moderator twisted's Avatar
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    Morning and happy sucker punch monday ....well its monday again lol...

  10. #1270
    Super Moderator jtip1810's Avatar
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    Morning cuz, buyin a new house today and have a showing on my current one as well.

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