Image and video hosting by TinyPic
Page 115 of 118 FirstFirst ... 1565105113114115116117 ... LastLast
Results 1,369 to 1,380 of 1407
  1. #1369
    Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    7,133
    Rep Power
    155
    Cheat day!!!! And it's your fave on the menu!! Have a good one bro.
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  2. #1370
    M&S Veteran Chowder's Avatar
    Join Date
    Aug 2016
    Posts
    836
    Rep Power
    30
    Pussshhhh haha morning man..have a good day

  3. #1371
    M&S Veteran Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    1,848
    Rep Power
    61
    Ok brothers, my saturday gains are complete....
    Squats at home after work.
    Calf raises between each set.
    Squats 3x15, 2x12, 1x8, 1x8, 3x10, 1x20

    Calories 3962
    Pro 297
    Carbs 425
    Fat 78

    Tomorrow is Push Day.
    Pick Up Something Heavy

  4. #1372
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    5,462
    Rep Power
    134
    Morning cuz, gainz on tap for Sunday...lets get it done!

  5. #1373
    M&S Veteran Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    1,848
    Rep Power
    61
    Quote Originally Posted by jtip1810 View Post
    Morning cuz, gainz on tap for Sunday...lets get it done!

    I got some brother.
    Push session this morning at the gym.
    Standing cable crossover 3x20
    Slight incline DB press 3x12, 1x12, 1x8, 1x8, 1x8, 1x15
    HS iso incline press 1x20, 3x10, 1x15
    Machine shoulder press neutral 1x15, 3x10
    Seated side laterals 1x20, 3x12
    Smith close grip press 1x15, 3x10
    Overhead cable extensions 1x15, 2x10, 1x15
    Rope push downs 4x10-12

    Calories 3262
    Pro 237
    Carbs 337
    Fat 80

    Tomorrow is a rest day.

    Pick Up Something Heavy

  6. #1374
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    6,410
    Rep Power
    152
    Sunday gainz made ....

    I made some impressive nap gainz

  7. #1375
    M&S Veteran Pushtoday's Avatar
    Join Date
    Dec 2015
    Posts
    1,848
    Rep Power
    61
    Quote Originally Posted by twisted View Post
    Sunday gainz made ....

    I made some impressive nap gainz
    I need to start making time for nap Gains. Maybe I would grow faster....


    Pick Up Something Heavy

  8. #1376
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    6,410
    Rep Power
    152
    Quote Originally Posted by Pushtoday View Post
    I need to start making time for nap Gains. Maybe I would grow faster....
    I love nap gainz lmao ....I make those gainz with no issue..no shoulder or bicep pain whats so ever injury free hahahahahaha

  9. #1377
    Super Moderator jtip1810's Avatar
    Join Date
    Jan 2016
    Posts
    5,462
    Rep Power
    134
    Nap gainz...what's that?? I never have time for a nap on my days off.

  10. #1378
    Fitraver's Avatar
    Join Date
    Dec 2016
    Posts
    7,133
    Rep Power
    155
    I miss working from home and sneaking nap Gainz
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  11. #1379
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    6,410
    Rep Power
    152
    Quote Originally Posted by jtip1810 View Post
    Nap gainz...what's that?? I never have time for a nap on my days off.
    Shit your still young , wait till you get older like the rest of us napping fools oh you will make the time for naps ..no matter if your working, doin home chores or even driving lmao ...
    Quote Originally Posted by Fitraver View Post
    I miss working from home and sneaking nap Gainz
    Must obtain the nap gainz

  12. #1380
    Super Moderator twisted's Avatar
    Join Date
    Jan 2016
    Posts
    6,410
    Rep Power
    152
    Morning broski ....happy monday

Similar Threads

  1. Push's M&S Transformation Contest Log
    By Pushtoday in forum Training Journals/Logs
    Replies: 762
    Last Post: 07-26-2017, 09:03 AM
  2. Push's Cycle Talk - Esters Short Vs. Long
    By Pushtoday in forum Anabolic Steroids and PED's
    Replies: 9
    Last Post: 01-08-2016, 03:39 PM
  3. Final Push to 6% BF with mostly all Z gear
    By GMO in forum Anabolic Steroids and PED's
    Replies: 10
    Last Post: 01-02-2012, 06:32 PM
  4. Test-E, Tren-E, EQ Cycle anyone log this cycle yet?
    By LatinBB in forum On Cycle Support / Post Cycle Therapy
    Replies: 13
    Last Post: 12-04-2011, 03:04 PM
  5. Push Legs Pull routine.
    By Marty_4 in forum Weight Training
    Replies: 1
    Last Post: 12-02-2011, 01:27 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •