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  1. #2341
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    2,832
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    90
    Back session after work tonight.

    BW pullups wide 1x12, 4x10
    DB low row 1x15, 3x10, rp 1x10/6
    BW pullups UH 4x8
    Barbell row UH 4x10
    Giant set:
    Barbell Shrug, rear delt flyes, DB shrugs 1x15 each, 3x10 each, 1x20 each

    Calories 2759
    Pro 332
    Carbs 168
    Fat 74
    Legs tomorrow.

    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #2342
    Super Moderator jtip1810's Avatar
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    Jan 2016
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    Morning bro, nice work and we get to do it all over again today.

  3. #2343
    Super Moderator twisted's Avatar
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    Jan 2016
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    189
    Wat up big guy ...sunday gainz in ......

  4. #2344
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, nice work and we get to do it all over again today.
    Yeah brother, just donít have to work first.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #2345
    PSL Rep Pushtoday's Avatar
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    Dec 2015
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    Quote Originally Posted by twisted View Post
    Wat up big guy ...sunday gainz in ......
    Gonna finish up a project at home, eat, then go claim my gains!!!


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #2346
    M&S Veteran Fitraver's Avatar
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    Dec 2016
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    8,532
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    191
    Morning bro
    [B][U]*KEEP IT TECHNO*[U][B]

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