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  1. #1741
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Its thursday brother you know what that means rite Lmao ....

    Morning sir
    Yessir I can see Friday in the near future..


    Pick Up Something Heavy

  2. #1742
    M&S Veteran Fitraver's Avatar
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    Morning push!
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #1743
    Super Moderator jtip1810's Avatar
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    Morning cuz, enjoy the day off!!!

  4. #1744
    M&S Veteran Pushtoday's Avatar
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    Leg Day at the gym.
    Bike 7 mins
    Seated leg curls 1x25, 1x20, 4x12
    Leg extensions 2x15, 4x12
    Hack squats 1x20, 4x12
    Leg press 2x20, 3x15, dropset 1x15/15
    Seated calf raises rp 1x20/12, 1x12/8, 2x10/8, 1x13/10, 1x15/12
    Machine calf raises 4x10-12

    Calories 3430
    Pro 220
    Carbs 416
    Fat 66

    Arms tomorrow after work.
    Pick Up Something Heavy

  5. #1745
    Super Moderator twisted's Avatar
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    Dat a boy ....top of morning broski

  6. #1746
    Super Moderator jtip1810's Avatar
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    Morning cuz, kill them arms.

  7. #1747
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    TGIF push!! Have a good one
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #1748
    M&S Veteran Pushtoday's Avatar
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    Quick Arm Blast after work.
    DB drag curls w/ kickbacks 1x25/25, 1x20/20, 3x15/15
    Close grip press w/ concentration curls 1x20/20, 1x15/15, 3x10/10
    DB skullcrushers w/ seated hammer curls 3x15/13, 1x20/17

    Calories 3931
    Pro 277
    Carbs 430
    Fat 93
    IMG_2170 .jpg
    Pick Up Something Heavy

  9. #1749
    Super Moderator twisted's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Quick Arm Blast after work.
    DB drag curls w/ kickbacks 1x25/25, 1x20/20, 3x15/15
    Close grip press w/ concentration curls 1x20/20, 1x15/15, 3x10/10
    DB skullcrushers w/ seated hammer curls 3x15/13, 1x20/17

    Calories 3931
    Pro 277
    Carbs 430
    Fat 93
    IMG_2170 .jpg
    Looking jacked and solid as a rock !!!

  10. #1750
    M&S Veteran Pushtoday's Avatar
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    Quote Originally Posted by twisted View Post
    Looking jacked and solid as a rock !!!
    Thanks brother.
    That arm day pump.....


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  11. #1751
    Super Moderator twisted's Avatar
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    Weekend gainz time .....happy saturday

  12. #1752
    Super Moderator jtip1810's Avatar
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    Bro you stay lean...I need to learn that trick lol.

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