Results 1,597 to 1,608 of 1608
Yesterday, 08:43 AM #1597
Yesterday, 08:44 AM #1598
Morning fellas, off to work for me but later I'll get my gainz in hammies/abs/cardio...not my favorite night but has to be done.
Yesterday, 10:10 AM #1599
Morning bro. Hope the ghetto isn't too testing today.
Yesterday, 12:30 PM #1600
Yesterday, 09:34 PM #1601
Leg press (hammie focus)
Prone hamstring curls
Straight leg dead lifts
Seated hamstring curls
Abs: (3 round super set)
Decline sit ups
Laying leg raise
Cardio: 20mins incline treadmill 8.0 incline and 3.5mph...very hard after doing hammies bad idea for real.
Ok fellas wasn't a great day the 3 days of extreme low carbs hit me like a ton of bricks today...I was draggin ass. I'm not one to take pre workouts usually but tonight it was a must and tomorrows rest day is very welcome lol. Hope everyone had a great day and made some gainz...
Yesterday, 10:44 PM #1602
I'm a pre jym addict. Only pre I will spend ***** on.
Today, 07:09 AM #1603
Today, 08:17 AM #1604
Today, 08:17 AM #1605
Rest day for us so after work I'll catch up on some DVR recordings and get to sleep early!!!
Today, 08:43 AM #1606
Today, 09:58 AM #1607
Today, 10:40 AM #1608
Good morning bro. Enjoy your tpt. Catch some people slippin. Lol. And get those gains! I heard they're free all day.
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