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  1. #1525
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning bro! What're you hitting today?
    Hammies and abs with cardio

  2. #1526
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Hammies and abs with cardio
    Legs and calves for me! And the one day I don't do cardio haha
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #1527
    Super Moderator jtip1810's Avatar
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    Gainz for the evening...

    Training: Hamstrings/Abs/Cardio

    Hammies:

    Seated hamstring curls
    Leg press (hamstring focus)
    Reverse hack squats
    Prone hamstring curls
    Adductors

    Abs:

    Seated machine crunches
    Hanging leg raise
    Cable twists

    Cardio: 25min walk in the park since it a warm 80* night...crazy ass weather here lately.

    Felt a little worn down tonight so tomorrow being a rest day I'll actually rest after work and not try and do cardio lol. Got a good grind in and sweated like crazy it was hot in the gym and way to many people in there...all in all I felt it was a good grind. Hope everyone had a great day and made some gainz.

  4. #1528
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    Nice grind man. You're doing more cardio than me
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #1529
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Nice grind man. You're doing more cardio than me
    WTF...I seem to be doing more than most its some BS.

  6. #1530
    It looks like things are back on track with everything Jtip!

    Happy Thursday.

  7. #1531
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by OffshorePharmaShop View Post
    It looks like things are back on track with everything Jtip!

    Happy Thursday.
    Yes sir and feeling pretty good...even on tren lol. I still have some soreness in the shoulder but as long as I don't over do things its fine. I won't grow right now anyways at a deficit so its just maintaining the muscle...no need to kill myself lol.

  8. #1532
    Super Moderator jtip1810's Avatar
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    Morning all, well its TPT again so protect yourself. I have another wonderful day in the ghetto then resting up hopefully. I have been purposely holding weight around 200-202lbs this week as I didn't really want to go under 200lbs so trying to recomp a bit to maintain the weight. I'll be starting primo next week and coming off clen for 2wks but I expect this weeks pics to look better than last weeks or so I hope lol. Enjoy your day everyone and make those gainz...

  9. #1533
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    Morning bro. You may have me again. I was 200.6 this morning haha
    [B][U]*KEEP IT TECHNO*[U][B]

  10. #1534
    Member Soopafli's Avatar
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    Morning bro. ... Happy Friday Patna

  11. #1535
    Super Moderator jtip1810's Avatar
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    Morning fellas, its that day again Flex Friday so post em if you got em.

  12. #1536
    M&S Veteran badgalaxie's Avatar
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    Happy Friday jtip. Lookin huge buddy



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