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  1. #901
    Member BigBoy's Avatar
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    Happy Monday Ms. Have a great start of new week.

  2. #902

  3. #903
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Tuesday Peeps...

    Training: Arms/calves/Cardio

    Bi's:
    Cable curls
    Standing DB hammer curls
    Preacher curls
    Seated DB curls

    Tri's:
    Rope extensions
    Straight bar pushdown
    Single arm extensions
    Reverse grip single arm extensions

    Calves:
    Seated calf raise (5x20)

    Cardio: 30mins incline treadmill walk 3.5mph and 9.0 incline..



  4. #904
    Gunz on fire!

    Happy Wednesday.

  5. #905
    Fitraver's Avatar
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    Nice grind mrs. Happy hump day.
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  6. #906
    M&S Veteran Wifey jtip1810's Avatar
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    Thanks guys and happy Hump Day!



  7. #907
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Flex Friday Peeps... hope you all have a fabulous weekend!

    Training:
    *Back/Rear Delts/Cardio (super sets)*

    Back:
    *Wide grip lat pulls
    *Plate loaded mid row
    *BB rows
    *Seated close grip cable rows

    Rear Delts:
    *Rope pulls
    *Reverse pec deck
    *Rear delt DB fly's
    *BB shrugs

    Cardio: 30mins incline walk 9.0 incline and 3.5mph and that's a wrap

    IMG_3463.jpg



  8. #908
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Stormy Saturday peeps.... hope you all have a fabulous day! I'm gonna pray for these storms to go away, and for the sun to come out . This kind of weather makes me want to crawl bad in bed lol.



  9. #909
    Super Moderator twisted's Avatar
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    Morning mrs tipster

  10. #910
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    Morning mrs.
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  11. #911
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Sunday Funday peeps.... today we did hams, quads (super set), abs & cardio. Here are some crappy check in pics. to.





  12. #912
    Member BigBoy's Avatar
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    Looking great Ms. Keep up the good work. Have a great start of new week.

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