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  1. #913
    M&S Veteran Wifey jtip1810's Avatar
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    Oct 2016
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    Quote Originally Posted by BigBoy View Post
    Looking great Ms. Keep up the good work. Have a great start of new week.
    Thanks, hope you're having a good week.



  2. #914
    M&S Veteran Wifey jtip1810's Avatar
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    Oct 2016
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    Happy Tuesday Peeps... hope you all had a gainful day!!

    Training:
    *Arms/Calves/Cardio

    Bi's:
    *Hammer curls
    *EZ bar curls
    *Cable curls
    *Single arm preacher curls

    Tri's:
    *Wide grip push down
    *Rope extensions
    *Reverse grip push down
    *Single arm cable extensions

    Calves: (5x20)
    *Seated calf raise

    Cardio:
    *20mins on the bike at a 12 resistance.



  3. #915

  4. #916

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