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  1. #1009
    Ski748134's Avatar
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    Quote Originally Posted by Wifey jtip1810 View Post
    Hi Ski - It's going it's been bat shit crazy around here lately but it's been good. Sorry for the super late response tapatalk has been being weird all week I didn't even know there were new post till just a few minutes ago . Hope you are doing well. Have a great weekend!

    I'm on vacation so I'm great how did u place in that competition you did

  2. #1010
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by Ski748134 View Post
    I'm on vacation so I'm great how did u place in that competition you did
    Nice, enjoy the vacay . I got 2nd in Novice and 3rd in open. I'm the yellow face lol.







  3. #1011
    M&S Veteran Chowder's Avatar
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    Quote Originally Posted by Wifey jtip1810 View Post
    Nice, enjoy the vacay . I got 2nd in Novice and 3rd in open. I'm the yellow face lol.

    Holycrap you look great...congratulations

  4. #1012
    M&S Veteran Wifey jtip1810's Avatar
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    Quote Originally Posted by Chowder View Post
    Holycrap you look great...congratulations
    Thanks that was in Nov. now I'm just fat since I'm in off season lol.



  5. #1013
    M&S Veteran Wifey jtip1810's Avatar
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    Happy Saturday peeps... hope you all had a great day!

    Training:
    Chest/Shoulders/Cardio

    Chest:
    Incline DB press
    Seated machine flat press
    Pec deck
    Cable crossovers

    Shoulders:
    Cable fly's
    Seated machine fly's
    DB front raise

    Cardio: 20mins treadmill 10 incline and 3.5mph



  6. #1014
    Member BigBoy's Avatar
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    Have a great Sunday Ms. Nice yesterday training session.

  7. #1015
    Fitraver's Avatar
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    Morning mrs.
    BioGx (UKGEAR) Rep
    Contact me via pm with any questions!
    *KEEP IT TECHNO*

  8. #1016
    Ski748134's Avatar
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    Your legs always make me have leg envy lol....I work the shit out of my legs for minimal results...I look at dumbells and my shoulders grow damn genetics

  9. #1017
    M&S Veteran Chowder's Avatar
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    Morning mrs. Jtip have a great Sunday

  10. #1018
    Have a great Wednesday!

  11. #1019
    M&S Veteran Wifey jtip1810's Avatar
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    Hi peeps... thanks for still following along and sorry for being mia a lot. I've just super busy with work, cleaning, food prepping, getting ready to move and training . Hope you all are having a great week so far, don't forget tomorrow is TPT .

    Tuesday Training:
    Arms/Cavles/Cardio

    Bi's:
    Cable curls
    DB supinated curls
    EZ bar curls
    DB hammer curls

    Tri's:
    Rope extensions
    Straight bar push down
    Reverse grip EZ bar cable extensions
    Single arm extensions

    Calves:
    Single leg seated calf raise (5x20)

    Cardio: 20mins incline treadmill 12 incline and 3.5mph...and done.

    Wednesday Training:
    Hamstrings/Abs/Cardio

    Hamstrings:
    Seated hamstring curls
    Reverse hack squats
    Prone hamstring curls
    Straight leg dead lifts
    Adductors

    Abs: (3 round super set)
    Weighted crunch machine
    Decline sit ups
    Cable twists

    Cardio: 20mins incline walk 12 incline and 3.5mph...



  12. #1020
    NIce work.

    Don't worry we all know what means to be busy

    Just do one thing at the time and things will fall into place. Plus moving can be stressful so try to take it easy or at least stress it out in the gym!

    Have a great day today.

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