Results 337 to 348 of 446
03-20-2017, 12:36 PM #337
03-20-2017, 12:44 PM #338
Get my checkin from the coach. Food is staying where it is for this week, which actually makes sense. I'll be raving Friday-Sunday, so he said to just have fun and I will have a new plan and workout waiting for me to start Monday.
He said he def wants me to make the 200 club, so idk if that means he won't be switching me to a cut right away or what with this new plan 3/28. Guess I shall wait and see haha.
03-20-2017, 08:18 PM #339
Got in and smashed arms. All lifts still feeling great.
It's pretty crazy to me that even up nearly 50 lbs in still holding some decent vascularity
3/20 - Arms/Abs/MISS (Coach's new routine - week 6)
Seated Cable Curls: 32.5x10x4
Overhead Cable Extensions: 190x10x4
Incline DB Curls (both arms at once): 35x13x4 (going for 12)
Incline Skull Crushers (heavy): 60x25x4 (did higher reps than plan can feel it much better this way)
Barbell Curls (Heavy): 90x9x5 (going for 8) (straight Bar his week)
Preacher Curls (slow and controlled): 40x15x4
Cable Pushdowns (EZ Bar): 145x15x4
Weighted Dips: 25x12x4
Alternating DB Curls: 35x12x4 (going for 10)
Decline (major decline) Crunches: bwx20x3
Mat Crunches (knees out wide push hands Thur middle trying to touch wall): bwx20x3
Hanging Leg Raises: bwx20x3
Bike: 25 minutes MISS (level 12)
03-20-2017, 08:29 PM #340
03-21-2017, 03:51 AM #341
Morning kid ...happy sucka free tuesday
03-21-2017, 05:23 AM #342
Good morning Fit.
You going to board the gain train today
Pick Up Something Heavy
03-21-2017, 06:27 AM #343
03-21-2017, 08:25 AM #344
SFT...get it bro!!
03-21-2017, 08:57 AM #345
03-21-2017, 08:59 AM #346
Fuckin 197 today! What the hell is that bullshit!! Dropped 1.5 long day at work then time for some back later!
Hopefully bloods show up in a few days.
Is it time to rave yet?!? Need this weekend to hurry!!
03-21-2017, 12:05 PM #347
Don't stress to much because of the weight. You have and are doing great job!
What are You training today?
03-21-2017, 12:56 PM #348
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