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  1. #637
    M&S Veteran Pushtoday's Avatar
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    Sometimes simple is best.
    Good morning Fit.



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  2. #638
    Member Soopafli's Avatar
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    Quote Originally Posted by Fitraver View Post
    Today was simple...

    4/20 - Cardio/Abs (Week 10 - Coach's Routine #2)

    25 min uphill at 15 incline and 2.8 speed

    An Machine: 110x25x3

    Cable Crunches: 120x25x3

    Leg Raises: bwx25x3

    And done!
    Hehehe 25 minutes uphill would kick th a shit outta me,right now lmao ... Have a good day bro

  3. #639
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    Quote Originally Posted by Pushtoday View Post
    Sometimes simple is best.
    Good morning Fit.
    Haha not bad for a "rest" day lol

    Quote Originally Posted by Soopafli View Post
    Hehehe 25 minutes uphill would kick th a shit outta me,right now lmao ... Have a good day bro
    Haha I was sweating a good chunk.


    Well I'm somehow a pound heavier today at 201.6 not sure how that happened with cals Fuckin dropped a 1000 but oh well. Patience I know haha.

    Short half day at work for me then just chillin til back and bid later. Craving that pump on this var. love both those groups for a pump so should be fun for first time at 100.

    I also feel like I need to get a blood pressure machine or find somewhere I can go get checked. I checked at work yesterday in on of those machines but it was sky high and it had to be because my arm barely fit In The machine lol. Some of you bigger dudes wouldn't have fit.
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  4. #640
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    Back and biceps are done! Lifts continue to feel good and still. I long weights slightly. Pumps are good but I cannot wait until I'm back to having veins popping all over.

    It's Friday so we flex.







    4/21 - Back/Biceps/Calves/Cardio (Week 10 - Coach's Routine #2)

    Barbell Curls (back/glutes against wall): 70x12x4 (control negative and squeeze contraction for a pause)

    High Row Machine: 115x12x3 (slow and controlled, squeeze for a hold)

    Concentration Curls: 40x10x4 (really focus on the squeeze at contraction)

    Reverse Wide Grip Pulldowns: 200x12x4 (out wide on ez bar this time vs wide Grip bar - hurt wrists) (full stretch and contract - solid reps)

    Dorsiflexor Machine (low row grip): 195x12x4 (slow negative and full squeeze back)

    Seated Alt DB Curls: 35x12x4 (explode into contraction and squeeze for a pause, controlled negative)

    DB Pullovers: 65x12x4 (big stretch of lats and focus on pulling with them) *switched for straight arm Pulldown 120x12x4 (ez bar wide Grip)*

    Close Grip Cable Rows (V-Bar): 215x12x4 (fully extend out lats on stretch and then hold contraction tying to touch elbows behind back)

    Bicep Curl Machine: 55 (each arm)x12x4 (going for 10) (slow solid reps holding contraction)

    Rack Pulls: 275x8, 325x8x3 (controlled)

    Standing Calf Raises: 210x15x3 (drop 150x15x3, drop 90x15x3)

    Seated Calf Raises: 45xfailx3

    25 minutes uphill walk
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  5. #641
    Member Soopafli's Avatar
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    Quote Originally Posted by Fitraver View Post
    Back and biceps are done! Lifts continue to feel good and still. I long weights slightly. Pumps are good but I cannot wait until I'm back to having veins popping all over.

    It's Friday so we flex.







    4/21 - Back/Biceps/Calves/Cardio (Week 10 - Coach's Routine #2)

    Barbell Curls (back/glutes against wall): 70x12x4 (control negative and squeeze contraction for a pause)

    High Row Machine: 115x12x3 (slow and controlled, squeeze for a hold)

    Concentration Curls: 40x10x4 (really focus on the squeeze at contraction)

    Reverse Wide Grip Pulldowns: 200x12x4 (out wide on ez bar this time vs wide Grip bar - hurt wrists) (full stretch and contract - solid reps)

    Dorsiflexor Machine (low row grip): 195x12x4 (slow negative and full squeeze back)

    Seated Alt DB Curls: 35x12x4 (explode into contraction and squeeze for a pause, controlled negative)

    DB Pullovers: 65x12x4 (big stretch of lats and focus on pulling with them) *switched for straight arm Pulldown 120x12x4 (ez bar wide Grip)*

    Close Grip Cable Rows (V-Bar): 215x12x4 (fully extend out lats on stretch and then hold contraction tying to touch elbows behind back)

    Bicep Curl Machine: 55 (each arm)x12x4 (going for 10) (slow solid reps holding contraction)

    Rack Pulls: 275x8, 325x8x3 (controlled)

    Standing Calf Raises: 210x15x3 (drop 150x15x3, drop 90x15x3)

    Seated Calf Raises: 45xfailx3

    25 minutes uphill walk
    Biceps looking Niice Broski

  6. #642
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    Quote Originally Posted by Soopafli View Post
    Biceps looking Niice Broski
    Thanks man brother. Enjoy your Friday.
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  7. #643
    M&S Veteran Pushtoday's Avatar
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    Flex Friday pics got you looking swole Fit!
    Back is all bumpy and shit, veins in your biceps and forearms, and front double bicep pose is balanced. That hair tho...


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  8. #644
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    Quote Originally Posted by Pushtoday View Post
    Flex Friday pics got you looking swole Fit!
    Back is all bumpy and shit, veins in your biceps and forearms, and front double bicep pose is balanced. That hair tho...
    Feels good to hear you say that. I look up to your figure a lot man. So thanks. And I even cut it off I. The back pic and y'all can still hunt it down haha
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  9. #645
    How is the cut going? I mean how do You feel?

  10. #646
    M&S Veteran Pushtoday's Avatar
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    Good morning Fit.
    Saturday gains aren't going to make themselves...get after it.


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  11. #647
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    Quote Originally Posted by OffshorePharmaShop View Post
    How is the cut going? I mean how do You feel?
    Goin okay so far. Haven't lost too much this first week yet. Sitting at 200.8 still today.

    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Saturday gains aren't going to make themselves...get after it.
    No sir they won't. I got chests and tris later
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  12. #648
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    Weight is 200.8 this am. Hitting fasted cardio now. First of 2 sessions today. Went to a fitness competition last night. Had been awhile. If I'm. Wing honest though, it was really motivating but I'm not sure it even pushes me towards wanting to do one more. Maybe less haha. Not to mention my coach never even met up with me and barely answered one txt and it was his idea me to come. I thought we'd get to talk and watch it together. He has really rubbed me the wrong way lately. And I'm supposed to be getting another 3 months with him end of this month :/

    Anyway hope you all have a good Saturday. Chest and tris for me later.
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