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  1. #3553
    M&S Veteran Fitraver's Avatar
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    Finally got that shoulder session in. Supersets has me spent after.

    2/18 - Shoulders/Abs/Calves (Cut Blast Routine #1)

    Shoulders:

    Warmup: 4 sets with 20lbs

    - 10 reps Seated Hammer Press
    - 10 reps Seated Arnold Press (no rotation)
    - 10 reps Seated Shoulder Press

    Standing Single Arm Shoulder Presses: 45x12x3 (start hammer and twist up)
    Ssíd
    Standing Both Arm Shoulder Presses: 40x10-12x3

    DB Side Raises: 45x15x3 drop 35x10x3

    Seated DB Raises (hammer grip): 15x15x3 (raise above head)

    Kneeling Hammer Smith Presses: x12x3 *skipped for hammer press this week 60(each arm)x12x3 smithís were full)

    Rear Peck Deck Flyes: 130x15x3
    Ssíd
    Rear Cable Flyes: 12.5x15x3 (

    Abs:

    Decline Crunches: bwx20x3
    Ssíd
    Leg Raises: bwx15x3

    Cardio:

    20 Min Uphill Walk (8%, 3.5)
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #3554
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.
    Looks like a kick as shoulder day.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  3. #3555
    M&S Veteran Fitraver's Avatar
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    205.4 today and man am I feeling tired. This work day wonít be slowing down at all either. Letís get it over with. Chest after.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #3556
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    205.4 today and man am I feeling tired. This work day won’t be slowing down at all either. Let’s get it over with. Chest after.
    Damn your down to my weight now bro...you must be looking small lol.

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