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  1. #2665
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Well your getting closer...I only got you by 15lbs lol
    Iím coming!! Haha
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #2666
    M&S Veteran Chowder's Avatar
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    Morning fit

  3. #2667
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    Damn that lady just beat me up during that massage ... in a good way tho. I have so many tight spots. Gunna try and go consistently for 4 weeks or so. Then go once or twice a month for maintenance.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #2668
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    Shoulders are finished. Got the 80s up for 6 so happy with that.

    10/22 - Shoulders/Forearms/Abs/Cardio (Bens Mass Gain Routine #1 - week #4)

    DB Shoulder Press: warmups: 35x15, 45x15, ... working sets: 70x14 (going for 10), 75x10 (going for 8), 80x6, 80x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

    Hammer Shoulder Press: warmups: 45x15, 70x10 ... working sets: 90(each arm)x10, 95x8, 100x7 (going for 6), 105x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

    DB Side Raises: warmup: 30x15 ... working sets: 50x10, 55x8, 60x6, 60x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

    Cable Front Raises: warmup: 7.5(each arm)x15 ... working sets: 19x10, 22.5x8, 24x6, 24x6 (cage rack - both arms at once - neutral grip and lean forward with arms starting behind the body ... hold pause at too for a second then slow negative)

    Bent Over Rear Delt Flyes: warmup: 25x15 ... working sets: 45x10, 50x8, 55x6, 55x6 (rest pause (5-10 deep breaths) at end for 5 more reps)

    Cable Rear Delt Flyes: 17.5x15x3 (cage rack) *did single arm peck deck rear delt Flyes 100x15x3*

    Seated DB Wrist Curls: 20x10x2

    Seated DB Reverse Wrist Curls: 10x10x2

    Decline Crunches: bwx25x3

    Leg Raises: bwx20x3 (straight legs)

    Cable Side Crunches: 70x15x3

    Fasted Uphill Walk: 25 minutes
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #2669
    M&S Veteran Pushtoday's Avatar
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    Good morning Fit.
    Killer shoulder session yesterday.
    Time to start the new week.


    Pick Up Something Heavy

  6. #2670
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Shoulders are finished. Got the 80s up for 6 so happy with that.

    10/22 - Shoulders/Forearms/Abs/Cardio (Bens Mass Gain Routine #1 - week #4)

    DB Shoulder Press: warmups: 35x15, 45x15, ... working sets: 70x14 (going for 10), 75x10 (going for 8), 80x6, 80x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

    Hammer Shoulder Press: warmups: 45x15, 70x10 ... working sets: 90(each arm)x10, 95x8, 100x7 (going for 6), 105x6 (did a drop set of 45x15 instead of rest pause because difficult lift to do this with no spot to help)

    DB Side Raises: warmup: 30x15 ... working sets: 50x10, 55x8, 60x6, 60x6 (rest pause (5-10 deep breaths) at end for 4 more reps)

    Cable Front Raises: warmup: 7.5(each arm)x15 ... working sets: 19x10, 22.5x8, 24x6, 24x6 (cage rack - both arms at once - neutral grip and lean forward with arms starting behind the body ... hold pause at too for a second then slow negative)

    Bent Over Rear Delt Flyes: warmup: 25x15 ... working sets: 45x10, 50x8, 55x6, 55x6 (rest pause (5-10 deep breaths) at end for 5 more reps)

    Cable Rear Delt Flyes: 17.5x15x3 (cage rack) *did single arm peck deck rear delt Flyes 100x15x3*

    Seated DB Wrist Curls: 20x10x2

    Seated DB Reverse Wrist Curls: 10x10x2

    Decline Crunches: bwx25x3

    Leg Raises: bwx20x3 (straight legs)

    Cable Side Crunches: 70x15x3

    Fasted Uphill Walk: 25 minutes
    Morning bro...nice grind!

  7. #2671
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Killer shoulder session yesterday.
    Time to start the new week.
    Thanks buddy. Was feeling solid after that massage. Loosened up and got after it. Morning.

    Quote Originally Posted by jtip1810 View Post
    Morning bro...nice grind!
    Morning dude and thanks.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #2672
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    Morning. 200.6 today. Glad to see Iím still hanging onto he majority of this weight after dropping the drol. Starting Today Iíve upped my protein and my new macros are about 350P, 600C, and 125F right around the 5000 cal mark now. Highest my macros have ever been for sure. Letís keep growing and see what this dhb can do!
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #2673
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning. 200.6 today. Glad to see I’m still hanging onto he majority of this weight after dropping the drol. Starting Today I’ve upped my protein and my new macros are about 350P, 600C, and 125F right around the 5000 cal mark now. Highest my macros have ever been for sure. Let’s keep growing and see what this dhb can do!
    It'll drop just wait lol...its still clearing your system.

  10. #2674
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    Quote Originally Posted by jtip1810 View Post
    It'll drop just wait lol...its still clearing your system.
    Shhhhhh
    [B][U]*KEEP IT TECHNO*[U][B]

  11. #2675
    M&S Veteran Drealdeal's Avatar
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    Quote Originally Posted by Fitraver View Post
    Shhhhhh
    Tisk tisk

    [email protected]

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