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  1. #2593
    Super Moderator jtip1810's Avatar
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    Morning Fit

  2. #2594
    M&S Veteran Drealdeal's Avatar
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    Monday..... its time to grind so dust yourself off and do it !

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  3. #2595
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    New week brother.
    Quote Originally Posted by c0smicking94 View Post
    Morning man
    Quote Originally Posted by jtip1810 View Post
    Morning Fit
    Quote Originally Posted by Drealdeal View Post
    Monday..... its time to grind so dust yourself off and do it !

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    Morning everyone.

    Well back at my normal scale today and guess what... 200.6!! Iím here again! 3rd time in my life haha but this time the goal is to keep the numbers moving.

    Hitting my 25 minutes fasted cardio now, then going to get my e2 checked again. Want to see where thatís at so if itís high I can get it corrected and test again for my full panel bloods in 2 weeks.

    Starting week 4 of the 500 test e and 510 dhb. Body is definitely starting to heat up. I think I am going to leave the anadrol right where itís at at 50, was debating bumping to 75 for the last 10 since my bp was fine but gains seem to have been solid at 50 so may just leave it.

    What do you guys think? Leave it?

    Chest day gains coming later!
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #2596
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    Welllll maybe against my better judgement I listened to Jtip and upped my drol to 75mg lol. Went in and smashed chest and put up the 110s on DB Press. Not sure Iíve ever attempted those before.

    10/16 - Chest/Cardio (Bens Mass Gain Routine #1 - week #3)

    DB Bench Press: 40x15, 55x15, 75x15 ... working sets: 100x13 (going for 10), 105x8, 110x5 (going for 6), 110x5 (going for 6) (did a drop set of 65x15 instead of rest pause because difficult lift to do this with no spot to help)

    Incline Bench Press: 95x15, 135x15 ... working sets: 195x10, 200x7 (going for 8), 200x6, 200x6 (did a drop set of 135x15 instead of rest pause because difficult lift to do this with no spot to help)

    Decline Hammer Press: 45(each arm)x15, 70x15 ... working sets: 120(each arm)x10, 130x8, 140x6, 140x6

    Peck Deck Flyes: 210x10, 220x8, 235x6, 235x6 (Seat all the way down, focus on upper pecks, slow negative and open palms at contraction hold it for a pause)

    Pullovers: 45x15x2

    Fasted Uphill Walk: 25 minutes
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #2597
    M&S Veteran Drealdeal's Avatar
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    Are u trying to stay sub 200lbs? I think we talked about this before

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  6. #2598
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    Quote Originally Posted by Drealdeal View Post
    Are u trying to stay sub 200lbs? I think we talked about this before

    [email protected]
    Iím tryin got get to 220-225 so this was a happy day not a bad thing! I want to be 200 and 7-8% after a cut
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #2599
    M&S Veteran Drealdeal's Avatar
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    Quote Originally Posted by Fitraver View Post
    Iím tryin got get to 220-225 so this was a happy day not a bad thing! I want to be 200 and 7-8% after a cut
    Gotcha

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  8. #2600
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    I’m tryin got get to 220-225 so this was a happy day not a bad thing! I want to be 200 and 7-8% after a cut
    Shit me to lol...I was like 11% last time at 200ish!

  9. #2601
    M&S Veteran Pushtoday's Avatar
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    Good morning Fit.
    Chest session looks solid, now for todayís gains....


    Pick Up Something Heavy

  10. #2602
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Chest session looks solid, now for todayís gains....
    Quad day for me. What you got?

    Morning guys. 199.4 today. Got my morning oats in and headed to work. Yuck Back to reality. Should hopefully hear from coach at some point about my checkin yesterday. Should also hopefully get my e2 back.

    Leg day later for some quad and calves action.

    Happy Tuesday!
    [B][U]*KEEP IT TECHNO*[U][B]

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