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  1. #3385
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  2. #3386
    Super Moderator jtip1810's Avatar
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    Morning Fit

  3. #3387
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Quote Originally Posted by jtip1810 View Post
    Morning Fit
    Morning guys. 210.8 today. Another day at work. Luckily only one more after this for my week. Ready to be done haha. Legs are coming later.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #3388
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    This was one of those leg days where by the last few lifts I was holding back puking. Lol

    1/16 Legs/Calves (did random lifts)

    *6 minutes warm up on bike level 5*

    Single Leg Seated Leg Curls: warmup: 50x15x2 ... working: 100x12x3
    Ssd
    Seated Leg Curls: working: 100x15x3

    Squats: warmup: 135x10, 225x10 ... working: 315x10x3

    John Meadow Hack Squat: working: 270x10x3

    Single Leg Press: working: 225x12x3

    Single Leg Extensions: working: 90x20x3
    Ssd
    Leg Extensions: working: 90x15x3

    Standing Calf Raises: 115x25x4
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #3389
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.
    I can see why the vomit was rising. Looks like a killer session.


    Pick Up Something Heavy

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  6. #3390
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    I can see why the vomit was rising. Looks like a killer session.
    Morning pusher!! Soreness is comin for sure lol.
    [B][U]*KEEP IT TECHNO*[U][B]

  7. #3391
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    210.4 today and wanting this work week to be done. Long day then arms and some cardio after.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #3392
    Super Moderator twisted's Avatar
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    Morning kid

  9. #3393
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    Arms, abs, and cardio ... fin!

    1/17 - Biceps/Triceps/Abs/Cardio (Random lifts)

    High Cable Curls: warmup: 20x20 ... working: 50x10x3 (focus on contracting where bicep is at shortest ... with elbow elevated and almost behind head ... slow reps under full control)

    Alt DB Curls: working: 40x10x3 (controlled reps)

    Barbell Curls: working: 80x10x3 (3 second negative, keep perfect form)

    Single Arm Seated Preacher Curl Machine: working: 40x12x3

    Single Arm Cable Extensions: warmup: 20x15x2 ... 60x12x3

    Close Grip Bench Press: working: 155x10x3 (5 second negative, then explode out)

    Single Arm Reverse Grip Tricep Pressdowns: working: 50x10x3

    Tricep Extension Machine: working: 115x12x3 *did dip machine this week 210x15x3*

    Leg Raises: bwx15-20x3 (focus blowing all air out on crunch)

    Decline Crunches: Bwx15-20x3 (focus blowing all air out on crunch)

    Cardio: 20 minutes Uphill Walk (8%, 3.5)
    [B][U]*KEEP IT TECHNO*[U][B]

  10. #3394
    PSL Rep Pushtoday's Avatar
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    Lots and lots of gains!


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