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  1. #3001
    Super Moderator jtip1810's Avatar
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    Happy Thanksgiving brother!!

  2. #3002
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Shanedoolie1 View Post
    Good morning & Happy Thanksgiving brother. Hope your day is great.
    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Happy thanksgiving brother.
    Quote Originally Posted by jtip1810 View Post
    Happy Thanksgiving brother!!
    Happy thanksgiving guys!! Everyone have a great one.

    206.8 today, another new high should be even higher tomorrow after a big meal day today for thanksgiving.

    Back workout here soon then Cracker Barrel.
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #3003
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    Happy thanksgiving bro

  4. #3004
    M&S Veteran Fitraver's Avatar
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    Knocked out this entire lift in 40 minutes. Rest was basically nothing. Cardio skipped. Time to go shower then smash Cracker Barrel.

    11/23 - Back/Traps/Cardio (Bens Mass Gain Routine #2 - week #9)

    *Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

    Meadow Rows: warmups: 25x15, 25x15 ... working sets: 75x10x4 (pull with elbow)

    DB Single Arm Dead Stop Rows: working sets: 115x8x3 (let db rest in floor at bottom of each rep so you canít use momentum on way up, have to start from dead stop)

    *fascia stretch for 1 minute each lat, twice*

    Lat Pulldowns: 135x13x2, 135x12x2 (going for 10) (facing away back curled over machine leg pad- neutral grip)

    Stretchers: 90x12x2 (slow reps full stretch)

    Heavy partial Pulldowns: 255x8x2 (pick a weight you canít do full rep with but hold for huge stretch at top and only contract to top of head, then big stretch again for each rep)

    Rack Pulls: 225x8x2, 315x5x2, 365x3x2 *did db pullovers this week - 65x10x3*

    Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 225x12x4 (3 second pause at top)

    Seated Shrug Machine: 70(each arm)x12x3 (3 second pause at top)

    Uphill Walk: 25 minutes
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #3005
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    Knocked out this entire lift in 40 minutes. Rest was basically nothing. Cardio skipped. Time to go shower then smash Cracker Barrel.

    11/23 - Back/Traps/Cardio (Bens Mass Gain Routine #2 - week #9)

    *Focus on solid form with good stretch and contraction, 2 minute rest between working sets*

    Meadow Rows: warmups: 25x15, 25x15 ... working sets: 75x10x4 (pull with elbow)

    DB Single Arm Dead Stop Rows: working sets: 115x8x3 (let db rest in floor at bottom of each rep so you can’t use momentum on way up, have to start from dead stop)

    *fascia stretch for 1 minute each lat, twice*

    Lat Pulldowns: 135x13x2, 135x12x2 (going for 10) (facing away back curled over machine leg pad- neutral grip)

    Stretchers: 90x12x2 (slow reps full stretch)

    Heavy partial Pulldowns: 255x8x2 (pick a weight you can’t do full rep with but hold for huge stretch at top and only contract to top of head, then big stretch again for each rep)

    Rack Pulls: 225x8x2, 315x5x2, 365x3x2 *did db pullovers this week - 65x10x3*

    Barbell Shrugs: warmups: 135x25, 185x15 ... working sets: 225x12x4 (3 second pause at top)

    Seated Shrug Machine: 70(each arm)x12x3 (3 second pause at top)

    Uphill Walk: 25 minutes
    Got me a 2hr session in this morning with a buddy...see how the shoulder holds up now lol.

  6. #3006
    M&S Veteran Chowder's Avatar
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    Happy Thanksgiving man..keep killing those weight goals man!

  7. #3007
    M&S Veteran Drealdeal's Avatar
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    Hope u had a very happy thanksgiving brother

    [email protected]

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