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  1. #2365
    M&S Veteran Pushtoday's Avatar
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    Good morning Fit.



    Pick Up Something Heavy

  2. #2366
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Morning bro
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #2367
    M&S Veteran Fitraver's Avatar
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    Early morning back and shoulder gains are complete. Sweated my ass off, per usual.

    9/24 - Back/Shoulders/Cardio (coaches routine #6 - week #31)

    *did random lift this week*

    Wide Grip Pulldowns: 230x10x4 (back home machine)

    Bent Over Barbell Rows: 215x10x4

    Seated Cable Rows: 225x10x4 (v-bar)

    One-Arm DB Rows: 100x10x4

    Standing Military Press: 125x10x4

    DB Side Raises: 30x25x4

    Single Arm Cable Front Raises: 30x10x4

    Bent Over Rear Delt Flyes: 45x10x4 (drop 15xfailx4)

    Fasted Uphill Walk: 40 minutes
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #2368
    M&S Veteran Chowder's Avatar
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    Aug 2016
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    Evening fit..nice grind man

  5. #2369
    M&S Veteran Pushtoday's Avatar
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    Dec 2015
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    Good morning Fit.
    Back to the Monday grind already.
    Have a great day my man.


    Pick Up Something Heavy

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