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  1. #41
    M&S Veteran Prime24's Avatar
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    fitraver I just wanted to drop by and let you know I will be following along on this one as well! Hope that leg is no issue and keep growing bro

  2. #42
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Prime24 View Post
    fitraver I just wanted to drop by and let you know I will be following along on this one as well! Hope that leg is no issue and keep growing bro
    Hey brother!! Appreciate you following and the well wishes. Have a blessed weekend.
    KEEP IT TECHNO

  3. #43
    PSL Rep Pushtoday's Avatar
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    I love the new macro setup!!
    Eat goddammit!
    Eat, train, grow, repeat!!!


    Pick Up Something Heavy

  4. #44
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    I love the new macro setup!!
    Eat goddammit!
    Eat, train, grow, repeat!!!
    I sure as fuck putting it away now haha. Gainz must be made.
    KEEP IT TECHNO

  5. #45
    M&S Veteran Fitraver's Avatar
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    Fitraver's Keepin it Techno Log!!

    Cap session in the books, dead leg and all. Those hanging side Raises are quickly
    Becoming one of my favorite lifts for shoulders. Also, Hit 70s on DB shoulder Press and that very well may me the most I've ever done. May have hit them last time I was 205 a few years ago but very happy with that.

    Only got one pic for flex Friday because the old naked man was in the locker room and in my picture spot. Wasn't Fuckin around with that.


    3/3 - Shoulders/Abs/MISS (Coach's new routine - week 3)

    Shoulder Press Machine - 75 (each side)x20x3 (slow negative squeeze up at the top as if trying to touch elbows above head, stretch delts at bottom)

    Single Arm Side Raises (Hanging 45 degrees): 40x15x3 (try to hold squeeze briefly at top, control on way down and don't go all the way down keep constant tension)

    Barbell Upright Rows: 110x12x4 (pull up to right above chin and control on negative, slight lean forward at bottom to get full stretch)

    DB Shoulder Press (HEAVY): 65x10 (going for 6-8), 70x6x4 (try not to arch back a ton, low just last parallel gen back up and squeeze)

    Cable Front Raises (EZ Bar): 50x20x3 (underhand curl grips, slow and controlled)

    Seated Barbell Press: 105x12x4 (overlapping thumb grip, lower to just above chest then explode up)

    Reverse Peck Deck: 140x20x3 (slightly bent elbows and focus on balling up the rear delt and making it short at contraction, key is pausing and holding that squeeze)

    Shoulder Hammer Strength Press (HEAVY): 85x8x5 (going for 6-8)

    Cross Chest Crunch Machine: 110x20x3

    Ab Chair: 80x20x3

    Kneeling Cable Crunches: 120x20x3

    Bike: 25 minutes MISS
    Last edited by Fitraver; 05-26-2018 at 07:33 PM.
    KEEP IT TECHNO

  6. #46
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    Looks like a solid workout brother!! Eat up and rest now



  7. #47
    Administrator jtip1810's Avatar
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    Nice grind brother...is that some striations in that shoulder I see?? Great job!!!



  8. #48
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by jtip1810 View Post
    Nice grind brother...is that some striations in that shoulder I see?? Great job!!!
    Haha idk how there's any left at this point
    KEEP IT TECHNO

  9. #49
    Member OffshorePharmaShop's Avatar
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    Finally made it here! Have a nice weekend Fitraver.

  10. #50
    Chairman twisted's Avatar
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    Morning fitraver happy saturday brother ...time to make donutz

  11. #51
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.
    Enjoy the weekend brother.


    Pick Up Something Heavy

  12. #52
    M&S Veteran Nosnmiveins's Avatar
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    packing on that size Fit, good job man! all while still staying lean...that shit aint easy

  13. #53
    Administrator jtip1810's Avatar
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    Morning bro...weekend gainz time!!!! I gotta work as usual

  14. #54
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by OffshorePharmaShop View Post
    Finally made it here! Have a nice weekend Fitraver.
    Quote Originally Posted by twisted View Post
    Morning fitraver happy saturday brother ...time to make donutz
    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Enjoy the weekend brother.
    Quote Originally Posted by Nosnmiveins View Post
    packing on that size Fit, good job man! all while still staying lean...that shit aint easy
    Quote Originally Posted by jtip1810 View Post
    Morning bro...weekend gainz time!!!! I gotta work as usual
    Morning brothers!!

    192.8 this am and still a dead leg :/ really want that to get better. Of course I added 300cals to my diet and dropped a pound typical .

    Today is my year and half with my girl and for my cheat meal we will be doing sushi and frozen yogurt (the little one loves it).

    Usual Saturday, then back and chest superset later! Have a great weekend everyone!
    KEEP IT TECHNO

  15. #55
    M&S Veteran Drealdeal's Avatar
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    Congratulations ..On the year and Half....Now quietly turn around and RUN FOR YOUR LIFE!!!!!!

    ironlion@securenym.net

  16. #56
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Drealdeal View Post
    Congratulations ..On the year and Half....Now quietly turn around and RUN FOR YOUR LIFE!!!!!!

    ironlion@securenym.net
    Haha I guess I should clarify this is just dating, we aren't married. So I could still run
    KEEP IT TECHNO

  17. #57
    M&S Veteran Drealdeal's Avatar
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    Quote Originally Posted by Fitraver View Post
    Haha I guess I should clarify this is just dating, we aren't married. So I could still run
    Thats what I assumed....Lol congratulations broski

    ironlion@securenym.net

  18. #58
    M&S Veteran Prime24's Avatar
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    I know it's no pancakes, but I do love the sushi cheat lol enjoy man

  19. #59
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Prime24 View Post
    I know it's no pancakes, but I do love the sushi cheat lol enjoy man
    It's an all you can eat place too! Could be dangerous!
    KEEP IT TECHNO

  20. #60
    Member Soopafli's Avatar
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    Quote Originally Posted by Fitraver View Post
    Haha I guess I should clarify this is just dating, we aren't married. So I could still run
    Lmbo ...

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