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  1. #2905
    Member CompoundLifts31's Avatar
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    Morning fit!!


  2. #2906
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by Chowder View Post
    Morning man
    Quote Originally Posted by CompoundLifts31 View Post
    Morning fit!!
    Morning guys!
    [B][U]*KEEP IT TECHNO*[U][B]

  3. #2907
    Member CompoundLifts31's Avatar
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    Quote Originally Posted by Fitraver View Post
    Morning guys!
    What's on today's gainz list?


  4. #2908
    M&S Veteran Fitraver's Avatar
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    Quote Originally Posted by CompoundLifts31 View Post
    What's on today's gainz list?
    Quads!! Gunna look up and see how John Meadows blasts them and add in some of his stuff.
    [B][U]*KEEP IT TECHNO*[U][B]

  5. #2909
    Member CompoundLifts31's Avatar
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    Quote Originally Posted by Fitraver View Post
    Quads!! Gunna look up and see how John Meadows blasts them and add in some of his stuff.
    I'll look into Mountain Dog Training myself!!! Let me know how it goes!!


  6. #2910
    Member cybrsage's Avatar
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    Geeze, don't you ever quit?

    (Rhetorical question, already know the answer is "when I am dead, and then maybe not".

  7. #2911
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    Quote Originally Posted by cybrsage View Post
    Geeze, don't you ever quit?

    (Rhetorical question, already know the answer is "when I am dead, and then maybe not".
    Haha always striving to be better bro.
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #2912
    M&S Veteran Fitraver's Avatar
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    Tough ass leg day John Meadows style.

    11/14 - Legs/Calves (Bens Mass Gain Routine #2 - week #7)

    *6 minutes warm up on bike level 5*

    Lying Leg Curls: warmup sets: 80x20, 80x20 ... working sets: 140x15, 145x12, 155x8, 150x10 (drop 110x10, drop 70x10 add weight 85x25 partials at the bottom. Only coming up about 2-3 inches) (keep toes pointed on as many reps as you can before curling them up - much harder this way so less weight than before)

    Barbell Stiff Legged Deads: warmup sets: 45x20, 45x20 ... working sets: 115x10, 135x10(super slow, really flex glutes and hams on each rep)

    Leg Press: warmups: start with 1 plate on each side and keeping adding 1 to each side until warmed up ... working sets: 540x10, 630x10x2 3 second negative then explode up on each rep, super deep and controlled reps)

    *1 min fascia stretch on each quad*

    Hack Squat: 345x10x3 (On the third set, use the same weight, but go down all the way and pause, then drive the weight back up hard. Keep TUT and dont lockout do not lock out. Do the 10 reps, then cut the weight in half and do 15 more reps)

    *1 min fascia stretch on each quad, repeat twice*

    Standing Calf Raises: 150x10x4

    Ssíd

    Tibia Raises: bwx25x4
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #2913
    PSL Rep Pushtoday's Avatar
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    Your legs must have been smoked.
    Good work brother.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  10. #2914
    Super Moderator jtip1810's Avatar
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    Nice workout bro...I can't do legs now either

  11. #2915
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    Quote Originally Posted by Pushtoday View Post
    Your legs must have been smoked.
    Good work brother.
    I was almost feeling sick after. Took it out of me for sure.

    Quote Originally Posted by jtip1810 View Post
    Nice workout bro...I can't do legs now either
    Youíre gunna have a back like King Kong.
    [B][U]*KEEP IT TECHNO*[U][B]

  12. #2916
    Super Moderator jtip1810's Avatar
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    Quote Originally Posted by Fitraver View Post
    I was almost feeling sick after. Took it out of me for sure.



    You’re gunna have a back like King Kong.
    Wife got a few good pics today...back is looking decent

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