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  1. #6321
    Super Moderator jtip1810's Avatar
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    195...movin up!!

  2. #6322
    Rep Fitraver's Avatar
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    Quote Originally Posted by jtip1810 View Post
    195...movin up!!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  3. #6323
    M&S Veteran Samson's Avatar
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    Quad-damn! Nice one, bro. Morning!

  4. #6324
    Rep Fitraver's Avatar
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    Quote Originally Posted by Samson View Post
    Quad-damn! Nice one, bro. Morning!
    I see what you did there. Hah
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  5. #6325
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.
    Happy Friday my man.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  6. #6326
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Happy Friday my man.
    You too bro.

    194.8 today. Work then shoulders is the plan.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  7. #6327
    Rep Fitraver's Avatar
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    Did a quick shoulders and traps session at the gym at the complex. Didnít log it but it was very close to the one from last week just switched in dbs for the upright rows and did some rope cable trap pulls instead of barbell.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  8. #6328
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.



    Pick Up Something Heavy

    http://puritysourcelabs.ru

  9. #6329
    Rep Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Morning buddy.

    194.6 today. Holding steady. I am so ready to bump up with food and start growing again lol. Arms day this morning in a few hours.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  10. #6330
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    Got it in early and had to get it in quick. 37 sets In 50 minutes. Was sweating like mad.

    1/12 - Biceps/Triceps/Abs - (Cruise Maintenance Routine - Week 6 - Random Lift)

    Biceps/Triceps:

    EZ Bar Curl:
    Working: 70x12x4 (slow reps controls negative with strict form - back kept straight no swinging weight up)

    Ssíd

    Flat Bench Skull Crushers:
    Working: 70x12x4

    Incline DB Curls (both arms at once):
    Working: 25x12x4

    Ssíd

    DB Kickbacks (both arms at once):
    Working: 25x12x4

    Barbell Spider Curls:
    Working: 40x15x4

    Ssíd

    Standing Overhead Barbell Tricep Extensions:
    Working: 50x15x4

    Lying Bicep Cable Curls (rope):
    Working: 40x15x4

    Ssíd

    Single Arm Reverse Grip Tricep Extensions:
    Working: 10x15(each arm)x4

    Abs:

    Decline Bench Crunches:
    Working: bwx20x5

    Cardio: None
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  11. #6331
    PSL Rep Pushtoday's Avatar
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    Holy hell.
    Slow down brother.
    Although I do like the high metabolic, little to no rest sessions.


    Pick Up Something Heavy

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  12. #6332
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    Quote Originally Posted by Pushtoday View Post
    Holy hell.
    Slow down brother.
    Although I do like the high metabolic, little to no rest sessions.
    I usually only do those crazy short rest sessions when in a rush. Had to get home to go on kid duty lol.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  13. #6333
    Super Moderator twisted's Avatar
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    Kid duty?

  14. #6334
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    Quote Originally Posted by twisted View Post
    Kid duty?
    Yeah her mom has some stuff to do and she canít be home alone yet.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  15. #6335
    M&S Veteran Samson's Avatar
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    Glad you’re getting in some gains, Fit! All I’ve been gaining is OT

  16. #6336
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    Quote Originally Posted by Samson View Post
    Glad youíre getting in some gains, Fit! All Iíve been gaining is OT
    Makin those big bucks!!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  17. #6337
    M&S Veteran Samson's Avatar
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    Quote Originally Posted by Fitraver View Post
    Makin those big bucks!!
    It pays very well or I’d tell them to kiss my ass! Lol Morning, Fit.

  18. #6338
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  19. #6339
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    Quote Originally Posted by Samson View Post
    It pays very well or Iíd tell them to kiss my ass! Lol Morning, Fit.
    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Morning fellas. Sunday has arrived.

    196.2 today and my weekly average was at 195.63 which is only down just under 4 lbs from the end of my blast. Holding strong. Got some dr appts this next week to see if Iíll be cleared to blast or not. Bloods looked fine but gotta see how some other issues are. Hoping for he best. Hamstrings later today and some calves.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  20. #6340
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    Sunday Hamsday!

    1/13 - Hams/Calves - (Cruise Maintenance Routine - Week 6 - Random Lift)

    Hams: 90-120 second rest

    Seated Leg Curls (feet pointed straight):
    Warmup: 85x25x2

    Working: 160x12x3 (after last set do a triple drop set of 130x7, 115x7, 100x7) (use 4 second negative with 1 second contraction hold on all reps even drop sets)

    DB Stiff Legged Deadlifts:
    Working: 45x15x4 (slow reps - donít lock all the way out keep constant tension)

    Lying Leg Curls (feet pointed straight):
    Working: 80x15x4 (squeeze as hard as possible for 2 seconds on each contraction)

    Single Leg Curls (feet pointed straight):
    Working: 50x10x3 (add 10 bottom partials at the end of each set) (once done lean over a bench after set set and mimic leg curl motion with just body weight and do 10 reps squeezing as hard as you can at contraction on each)

    Calves:

    Seated Calf Raises:
    Working: 135x20x4

    Standing Calf Raises:
    Working: 120x20x4

    Cardio: None
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

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