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  1. #3109
    M&S Veteran Fitraver's Avatar
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    209.2 and wahooo it痴 my Friday. But still a very busy day to get through first. And sure I値l still have to log on tomorrow but whatever at least I値l be home.

    Today is a full rest day. Officially 2 weeks left on my Blast but that痴 okay cuz I am damn ready to cut lol
    [B][U]*KEEP IT TECHNO*[U][B]

  2. #3110
    Super Moderator jtip1810's Avatar
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    Morning bro, 210lbs is a good spot for this blast. Next time shoot for 215lbs or at least that is how I end up doing it.

  3. #3111
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    Quote Originally Posted by jtip1810 View Post
    Morning bro, 210lbs is a good spot for this blast. Next time shoot for 215lbs or at least that is how I end up doing it.
    Yeah I think after this cut if I can keep 190 I値l be really happy (although if I do the contest I know I値l be going below that I知 getting super shredded). But if I can keep 190 then I doubt I値l do major bulks anymore. Just try to stay lean and gain really slow.
    [B][U]*KEEP IT TECHNO*[U][B]

  4. #3112
    PSL Rep Pushtoday's Avatar
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    Good morning Fit


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #3113
    M&S Veteran Shanedoolie1's Avatar
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    Quote Originally Posted by Fitraver View Post
    Yeah I think after this cut if I can keep 190 I値l be really happy (although if I do the contest I know I値l be going below that I知 getting super shredded). But if I can keep 190 then I doubt I値l do major bulks anymore. Just try to stay lean and gain really slow.
    Good morning bro. Sounds like a good plan ya got there. Have a good day.


  6. #3114
    Super Moderator jtip1810's Avatar
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    Morning Fit

  7. #3115
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit
    Quote Originally Posted by Shanedoolie1 View Post
    Good morning bro. Sounds like a good plan ya got there. Have a good day.
    Quote Originally Posted by jtip1810 View Post
    Morning Fit
    Morning guys! 209.6 today and I知 off work!! Woooooo. I値l be playing some Mario Odyssey all day then back session later! Massage tomorrow! Yay weekend!
    [B][U]*KEEP IT TECHNO*[U][B]

  8. #3116
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    Just finished up my back lift. Went really well, but I gotta give some props to this guy who was squatting. He was legit pausing at the bottom with his ass pretty much touching the floor and squatting 340. Now he was only doing 1 rep, but I can稚 even get in that position with no weight without falling over. This shit was impressive. Also my knees hurt just watching lol.

    12/9 - Back/Traps (Bens Mass Gain Routine #2 - week #11)

    *Focus on solid form with good stretch and contraction, 2-3 minute rest between working sets*

    Meadow Rows: warmups: 25x15, 25x15 ... working sets: 80x10x4 (pull with elbow)

    DB Single Arm Dead Stop Rows: working sets: 115x8x3 (let db rest in floor at bottom of each rep so you can稚 use momentum on way up, have to start from dead stop)

    *fascia stretch for 1 minute each lat, twice*

    Lat Pulldowns: 150x10x4 (facing away back curled over machine leg pad- neutral grip)

    Stretchers: 105x10x2 (slow reps full stretch)

    Rack Pulls: 225x8x2, 315x5x2, 365x3x2

    Barbell Shrugs: warmups: 135x25 (no pause) ... working sets: 135x12x3 (3 second pause at top)

    Seated Shrug Machine: 90(each arm)x10x3 (3 second pause at top)
    [B][U]*KEEP IT TECHNO*[U][B]

  9. #3117
    Super Moderator jtip1810's Avatar
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    Nice grind bro...just finished up mine.

  10. #3118
    Super Moderator twisted's Avatar
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    Happy saturday kiddo

  11. #3119
    Super Moderator jtip1810's Avatar
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    Morning Fit

  12. #3120
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    Quote Originally Posted by twisted View Post
    Happy saturday kiddo
    Quote Originally Posted by jtip1810 View Post
    Morning Fit
    Morning fellas.

    209.6 again today and off to get a massage. I知 thinking I prolly need a cheat meal today after legs, don稚 you guys agree?
    [B][U]*KEEP IT TECHNO*[U][B]

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