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  1. #4161
    Rep Fitraver's Avatar
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit
    Gains going up on Tuesday.
    Back gains for me. Letís get it.

    182.4 again today. Back attack tonight. 2 more days of work. Come on Thursday!
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  2. #4162
    Super Moderator jtip1810's Avatar
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    Morning bro, 2 more days...I would just rest fuck it lol.

  3. #4163
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    Fitraver's Keepin it Techno Log!!

    Last back day before vaca. From 208 to 182.

    5/15 - Back/Abs/Cardio (Cut Blast Routine #2)

    Back:

    Pull-ups: bwxfailx3
    Ssíd
    Wide Grip Pulldowns: 180x12x3

    Straight Arm Pulldowns: 100x15x3
    Ssíd
    Single Arm Cable Rows: 45x12x3

    T-Bar Row: 95 (not including bar)x20x3
    Ssíd
    DB Rows: 35x12x3

    Decline DB Pullover: 60x12x3
    Ssí
    Low Cable Row: 120x18x3

    Back Extension Machine: 150x15x3

    Abs:

    Mat Crunches: bwx20x3

    Leg Raises: bw15x3

    Cardio:

    20 Min Uphill Walk (8%, 3.5)
    Last edited by Fitraver; 05-26-2018 at 07:11 PM.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  4. #4164
    PSL Rep Pushtoday's Avatar
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    Good morning Fit, only 2 more work days left?


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  5. #4165
    Super Moderator jtip1810's Avatar
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    Morning Fit, almost there!!

  6. #4166
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit, only 2 more work days left?
    Today is last day!! Woooooo

    Quote Originally Posted by jtip1810 View Post
    Morning Fit, almost there!!
    So close!!


    181.4 today and as low as Iíve been yet. Itís also the last official day on the diet. Tomorrow I will get some sushi for dinner in Vegas and then Friday through Tuesday will just be whatever I can manage. Last day of work hell yeah! Arm session after.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  7. #4167
    M&S Veteran Chowder's Avatar
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    Morning fit..last day man.:hopefully it goes fast

  8. #4168
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    Quote Originally Posted by Chowder View Post
    Morning fit..last day man.:hopefully it goes fast
    Agree full heartedly haha
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  9. #4169
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by Chowder View Post
    Morning fit..last day man.:hopefully it goes fast
    We all know it's going up to so slow. Hate to break it to you fit.

    Good luck in the8hour grind that will feel like an eternity muaahhhhhh. (Insert dark evil voice)

  10. #4170
    M&S Veteran BonesM80's Avatar
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    So I just went through and looked at your whole log and I gotta say you made hella improvements. Iíd say your back is most improved over all, much wider, more girth. But you also see great improvement in legs and chest too. Congratulations man that was some transformation. I didnít see it in your log anywhere but are you doing a show in Vegas or are you just going to rave? Either way you should be proud of all the hard work you put in cuz it definitely shows.



  11. #4171
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    Quote Originally Posted by BonesM80 View Post
    So I just went through and looked at your whole log and I gotta say you made hella improvements. Iíd say your back is most improved over all, much wider, more girth. But you also see great improvement in legs and chest too. Congratulations man that was some transformation. I didnít see it in your log anywhere but are you doing a show in Vegas or are you just going to rave? Either way you should be proud of all the hard work you put in cuz it definitely shows.
    Hey whatís up Bones. I really appreciate the kind words. I think I would agree with you. My back and legs seemed to come up some for sure. Which makes me think my big bulk was worth it. They def look bigger to me than last year at the same weight.

    I have no plans for a show, despite what Jtip keeps pushing for haha. Just going to have fun and get away and have a release. Maybe if I can manage to stay fairly Lean through my cruise Iíll look into a doing one later in the year for my next Blast after bloods with the doc.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  12. #4172
    M&S Veteran BonesM80's Avatar
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    Quote Originally Posted by Fitraver View Post
    Hey whatís up Bones. I really appreciate the kind words. I think I would agree with you. My back and legs seemed to come up some for sure. Which makes me think my big bulk was worth it. They def look bigger to me than last year at the same weight.

    I have no plans for a show, despite what Jtip keeps pushing for haha. Just going to have fun and get away and have a release. Maybe if I can manage to stay fairly Lean through my cruise Iíll look into a doing one later in the year for my next Blast after bloods with the doc.
    No problem bro. Thatís why I love this forum over all the others cuz all the brothers build each other up instead of bashing each other. People think cuz bodybuilding is a solo sport that itís every man for himself. I like giving props where props are due. Thereís no place for jealousy in bodybuilding. Keep up the hard work and enjoy your weekend, you earned it!



  13. #4173
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    Quote Originally Posted by BonesM80 View Post
    No problem bro. Thatís why I love this forum over all the others cuz all the brothers build each other up instead of bashing each other. People think cuz bodybuilding is a solo sport that itís every man for himself. I like giving props where props are due. Thereís no place for jealousy in bodybuilding. Keep up the hard work and enjoy your weekend, you earned it!
    I agree with you 100% thanks man I canít wait.
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  14. #4174
    M&S Veteran stonhous3535's Avatar
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    Quote Originally Posted by Fitraver View Post
    I agree with you 100% thanks man I can’t wait.
    You guys going to touch tips now?

  15. #4175
    M&S Veteran BonesM80's Avatar
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    Quote Originally Posted by stonhous3535 View Post
    You guys going to touch tips now?
    No but I might need to bump up the Letro!



  16. #4176
    PSL Rep Pushtoday's Avatar
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    Good morning Fit.
    Enjoy goddammit.


    Pick Up Something Heavy

    http://puritysourcelabs.ru

  17. #4177
    Super Moderator twisted's Avatar
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    Morning kiddo ...its your friday lol

  18. #4178
    Super Moderator jtip1810's Avatar
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    Morning Fit, your on vacay!!

  19. #4179
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    Quote Originally Posted by Pushtoday View Post
    Good morning Fit.
    Enjoy goddammit.
    Thanks bro!! Canít wait.

    Quote Originally Posted by twisted View Post
    Morning kiddo ...its your friday lol
    Yep

    Quote Originally Posted by jtip1810 View Post
    Morning Fit, your on vacay!!
    Wahooooo
    CLICK THIS LINK http://www.pharmacomstore.ws to visit PharmaComStore, your one stop shop for bodybuilding supplies!!

  20. #4180
    M&S Veteran stonhous3535's Avatar
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    Sipping champagne on a Thursday

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